16.3 km | 01:37:33 | 05:59/km日期: 2024-07-16 15:14 - 總爬升: 409 m - 平均心率: 180 - 卡路里: 1060 Cal - 平均步頻: 190 - 溫度: 34°C - 濕度: 62.5
Pace: 05'15" / 06'21" / 06'33" / 09'06" / 09'02" / 09'08" / 09'40" / 08'39" / 06'34" / 05'39" / 05'26" / 07'56" / 05'56" / 06'36" / 06'40" / 06'05" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'36") | 1000 / 1000 |
| 2 | | 05'45" (+00'22") | 1000 / 2000 |
| 3 | | 05'41" (+00'18") | 1000 / 3000 |
| 4 | | 06'22" (+00'59") | 1000 / 4000 |
| 5 | | 06'27" (+01'04") | 1000 / 5000 |
| 6 | | 06'18" (+00'55") | 1000 / 6000 |
| 7 | | 07'39" (+02'16") | 1000 / 7000 |
| 8 | | 07'02" (+01'39") | 1000 / 8000 |
| 9 | | 06'07" (+00'44") | 1000 / 9000 |
| 10 | | 05'39" (+00'16") | 1000 / 10000 |
| 11 | | 05'25" (+00'02") | 1000 / 11000 |
| 12 | | 05'25" (+00'02") | 1000 / 12000 |
| 13 | | 05'26" (+00'03") | 1000 / 13000 |
| 14 | | 05'23" | 1000 / 14000 |
| 15 | | 05'29" (+00'06") | 1000 / 15000 |
| 16 | | 05'42" (+00'19") | 1000 / 16000 |
| 17 | | 05'31" (+00'08") | 296 / 16296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 :
152.93 km 
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 06'21" | 00:11'36" |
| 3 | 06'33" | 00:18'09" |
| 4 | 09'06" | 00:27'15" |
| 5 | 09'02" | 00:36'17" |
| 6 | 09'08" | 00:45'25" |
| 7 | 09'40" | 00:55'05" |
| 8 | 08'39" | 01:03'44" |
| 9 | 06'34" | 01:10'18" |
| 10 | 05'39" | 01:15'57" |
| 11 | 05'26" | 01:21'23" |
| 12 | 07'56" | 01:29'19" |
| 13 | 05'56" | 01:35'15" |
| 14 | 06'36" | 01:41'51" |
| 15 | 06'40" | 01:48'31" |
| 16 | 06'05" | 01:54'36" |
| 16.3 | 05'30" | 01:56'14" |
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