10.0 km | 01:02:13 | 06:12/km日期: 2024-07-16 17:59 - 總爬升: 111 m - 平均心率: 148 - 卡路里: 507 Cal - 平均步頻: 174 - 溫度: 33°C - 濕度: 68
Pace: 06'41" / 06'19" / 06'19" / 05'55" / 05'52" / 06'03" / 06'42" / 06'01" / 06'06" / 06'08" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'48") | 1000 / 1000 |
| 2 | | 06'19" (+00'27") | 1000 / 2000 |
| 3 | | 06'18" (+00'26") | 1000 / 3000 |
| 4 | | 05'54" (+00'02") | 1000 / 4000 |
| 5 | | 05'52" | 1000 / 5000 |
| 6 | | 06'03" (+00'11") | 1000 / 6000 |
| 7 | | 06'41" (+00'49") | 1000 / 7000 |
| 8 | | 06'01" (+00'09") | 1000 / 8000 |
| 9 | | 06'05" (+00'13") | 1000 / 9000 |
| 10 | | 06'08" (+00'16") | 1000 / 10000 |
| 11 | | 07'33" (+01'41") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 69.34 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'19" | 00:13'00" |
| 3 | 06'19" | 00:19'19" |
| 4 | 05'55" | 00:25'14" |
| 5 | 05'52" | 00:31'06" |
| 6 | 06'03" | 00:37'09" |
| 7 | 06'42" | 00:43'51" |
| 8 | 06'01" | 00:49'52" |
| 9 | 06'06" | 00:55'58" |
| 10 | 06'08" | 01:02'06" |
| 10.0 | 07'31" | 01:02'14" |
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