10.2 km | 00:58:52 | 05:45/km日期: 2024-07-16 19:02 - 天氣: 偶雨 - 平均心率: 128 - 卡路里: 562 Cal - 平均步頻: 172 - 溫度: 33°C - 濕度: 60.1
Pace: 06'49" / 06'14" / 06'14" / 05'53" / 05'51" / 05'43" / 05'10" / 05'09" / 05'11" / 05'23" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'40") | 1000 / 1000 |
| 2 | | 06'14" (+01'05") | 1000 / 2000 |
| 3 | | 06'14" (+01'05") | 1000 / 3000 |
| 4 | | 05'53" (+00'44") | 1000 / 4000 |
| 5 | | 05'50" (+00'41") | 1000 / 5000 |
| 6 | | 05'43" (+00'34") | 1000 / 6000 |
| 7 | | 05'10" (+00'01") | 1000 / 7000 |
| 8 | | 05'09" | 1000 / 8000 |
| 9 | | 05'10" (+00'01") | 1000 / 9000 |
| 10 | | 05'22" (+00'13") | 1000 / 10000 |
| 11 | | 05'46" (+00'37") | 217 / 10217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
7月累積里程 :
370.42 km 
OUTDOOR 月色43 累積 :
143.2 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'14" | 00:13'03" |
| 3 | 06'14" | 00:19'17" |
| 4 | 05'53" | 00:25'10" |
| 5 | 05'51" | 00:31'01" |
| 6 | 05'43" | 00:36'44" |
| 7 | 05'10" | 00:41'54" |
| 8 | 05'09" | 00:47'03" |
| 9 | 05'11" | 00:52'14" |
| 10 | 05'23" | 00:57'37" |
| 10.2 | 05'48" | 00:58'53" |
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