15.0 km | 01:30:46 | 06:02/km日期: 2024-07-16 18:10 - 平均心率: 119 - 卡路里: 958 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 65.9
Pace: 05'46" / 05'42" / 05'44" / 05'42" / 05'57" / 06'24" / 06'11" / 06'00" / 06'04" / 07'15" / 06'02" / 06'37" / 06'13" / 07'50" / 05'43" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'04") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 05'44" (+00'03") | 1000 / 3000 |
| 4 | | 05'42" (+00'01") | 1000 / 4000 |
| 5 | | 05'56" (+00'15") | 1000 / 5000 |
| 6 | | 06'23" (+00'42") | 1000 / 6000 |
| 7 | | 06'11" (+00'30") | 1000 / 7000 |
| 8 | | 06'00" (+00'19") | 1000 / 8000 |
| 9 | | 06'03" (+00'22") | 1000 / 9000 |
| 10 | | 06'23" (+00'42") | 1000 / 10000 |
| 11 | | 06'01" (+00'20") | 1000 / 11000 |
| 12 | | 06'37" (+00'56") | 1000 / 12000 |
| 13 | | 06'13" (+00'32") | 1000 / 13000 |
| 14 | | 06'15" (+00'34") | 1000 / 14000 |
| 15 | | 05'42" (+00'01") | 1000 / 15000 |
| 16 | | 05'59" (+00'18") | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 :
257.95 km 
Brooks Hyperion Elite4-灰白橘 累積 :
24.3 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'42" | 00:11'28" |
| 3 | 05'44" | 00:17'12" |
| 4 | 05'42" | 00:22'54" |
| 5 | 05'57" | 00:28'51" |
| 6 | 06'24" | 00:35'15" |
| 7 | 06'11" | 00:41'26" |
| 8 | 06'00" | 00:47'26" |
| 9 | 06'04" | 00:53'30" |
| 10 | 07'15" | 01:00'45" |
| 11 | 06'02" | 01:06'47" |
| 12 | 06'37" | 01:13'24" |
| 13 | 06'13" | 01:19'37" |
| 14 | 07'50" | 01:27'27" |
| 15 | 05'43" | 01:33'10" |
| 15.0 | 05'32" | 01:33'13" |
展開計圈分析
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