28.7 km | 04:03:37 | 08:29/km日期: 2016-08-20 15:10 - 地點: 永康隨意跑 - 天氣: 晴轉陰 - 平均心率: 78 - 卡路里: 2183 Cal - 溫度: 33°C - 濕度: 73%
Pace: 10'44" / 08'54" / 08'11" / 07'55" / 07'29" / 07'53" / 07'12" / 07'10" / 09'11" / 10'25" / 07'38" / 12'09" / 09'11" / 07'35" / 07'21" / 09'02" / 07'01" / 07'10" / 09'14" / 08'27" / 12'14" / 09'11" / 06'35" / 07'49" / 09'00" / 06'48" / 09'02" / 06'33" / 09'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'41" (+04'13") | 1010 / 1010 |
| 2 | | 08'53" (+02'25") | 1018 / 2028 |
| 3 | | 08'07" (+01'39") | 1002 / 3031 |
| 4 | | 07'48" (+01'20") | 1010 / 4041 |
| 5 | | 07'36" (+01'08") | 1016 / 5058 |
| 6 | | 07'52" (+01'24") | 989 / 6048 |
| 7 | | 07'11" (+00'43") | 1011 / 7059 |
| 8 | | 07'12" (+00'44") | 1007 / 8067 |
| 9 | | 09'23" (+02'55") | 1001 / 9068 |
| 10 | | 10'08" (+03'40") | 1020 / 10089 |
| 11 | | 07'56" (+01'28") | 1008 / 11097 |
| 12 | | 12'11" (+05'43") | 1015 / 12113 |
| 13 | | 08'45" (+02'17") | 1007 / 13121 |
| 14 | | 07'33" (+01'05") | 1008 / 14129 |
| 15 | | 07'20" (+00'52") | 1005 / 15135 |
| 16 | | 09'00" (+02'32") | 1000 / 16135 |
| 17 | | 06'48" (+00'20") | 1015 / 17151 |
| 18 | | 07'20" (+00'52") | 1006 / 18158 |
| 19 | | 09'48" (+03'20") | 1013 / 19171 |
| 20 | | 08'30" (+02'02") | 1031 / 20203 |
| 21 | | 12'23" (+05'55") | 1007 / 21210 |
| 22 | | 08'13" (+01'45") | 1001 / 22212 |
| 23 | | 06'28" | 1014 / 23226 |
| 24 | | 08'41" (+02'13") | 1012 / 24239 |
| 25 | | 08'11" (+01'43") | 1009 / 25248 |
| 26 | | 07'05" (+00'37") | 1012 / 26260 |
| 27 | | 08'39" (+02'11") | 1008 / 27269 |
| 28 | | 06'52" (+00'24") | 1011 / 28280 |
| 29 | | 10'21" (+03'53") | 425 / 28706 |
跑前體重72.8kg，跑後體重70.1kg，28.7km，開心，繼續努力唄^^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
1075.46 km 
Y拖 黑39號─1 累積 :
1881.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'44" | 00:10'44" |
| 2 | 08'54" | 00:19'38" |
| 3 | 08'11" | 00:27'49" |
| 4 | 07'55" | 00:35'44" |
| 5 | 07'29" | 00:43'13" |
| 6 | 07'53" | 00:51'06" |
| 7 | 07'12" | 00:58'18" |
| 8 | 07'10" | 01:05'28" |
| 9 | 09'11" | 01:14'39" |
| 10 | 10'25" | 01:25'04" |
| 11 | 07'38" | 01:32'42" |
| 12 | 12'09" | 01:44'51" |
| 13 | 09'11" | 01:54'02" |
| 14 | 07'35" | 02:01'37" |
| 15 | 07'21" | 02:08'58" |
| 16 | 09'02" | 02:18'00" |
| 17 | 07'01" | 02:25'01" |
| 18 | 07'10" | 02:32'11" |
| 19 | 09'14" | 02:41'25" |
| 20 | 08'27" | 02:49'52" |
| 21 | 12'14" | 03:02'06" |
| 22 | 09'11" | 03:11'17" |
| 23 | 06'35" | 03:17'52" |
| 24 | 07'49" | 03:25'41" |
| 25 | 09'00" | 03:34'41" |
| 26 | 06'48" | 03:41'29" |
| 27 | 09'02" | 03:50'31" |
| 28 | 06'33" | 03:57'04" |
| 28.7 | 09'16" | 04:03'37" |
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