24.4 km | 07:03:18 | 17:21/km日期: 2024-07-21 07:00 - 總爬升: 1166 m - 平均心率: 158 - 卡路里: 2439 Cal - 平均步頻: 116 - 溫度: 28°C - 濕度: 84.1
Pace: 15'16" / 09'03" / 12'34" / 12'31" / 19'26" / 17'09" / 13'24" / 20'52" / 13'44" / 14'49" / 14'59" / 18'21" / 17'55" / 13'52" / 22'19" / 10'12" / 11'19" / 26'57" / 15'37" / 31'06" / 43'19" / 13'30" / 14'37" / 15'32" / 12'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'15" (+06'13") | 1000 / 1000 |
| 2 | | 09'02" | 1000 / 2000 |
| 3 | | 12'34" (+03'32") | 1000 / 3000 |
| 4 | | 12'31" (+03'29") | 1000 / 4000 |
| 5 | | 19'25" (+10'23") | 1000 / 5000 |
| 6 | | 17'09" (+08'07") | 1000 / 6000 |
| 7 | | 13'23" (+04'21") | 1000 / 7000 |
| 8 | | 20'51" (+11'49") | 1000 / 8000 |
| 9 | | 13'44" (+04'42") | 1000 / 9000 |
| 10 | | 14'49" (+05'47") | 1000 / 10000 |
| 11 | | 14'58" (+05'56") | 1000 / 11000 |
| 12 | | 18'21" (+09'19") | 1000 / 12000 |
| 13 | | 17'54" (+08'52") | 1000 / 13000 |
| 14 | | 13'52" (+04'50") | 1000 / 14000 |
| 15 | | 22'19" (+13'17") | 1000 / 15000 |
| 16 | | 10'12" (+01'10") | 1000 / 16000 |
| 17 | | 11'18" (+02'16") | 1000 / 17000 |
| 18 | | 26'57" (+17'55") | 1000 / 18000 |
| 19 | | 15'36" (+06'34") | 1000 / 19000 |
| 20 | | 31'06" (+22'04") | 1000 / 20000 |
| 21 | | 43'19" (+34'17") | 1000 / 21000 |
| 22 | | 13'29" (+04'27") | 1000 / 22000 |
| 23 | | 14'36" (+05'34") | 1000 / 23000 |
| 24 | | 15'32" (+06'30") | 1000 / 24000 |
| 25 | | 12'38" (+03'36") | 390 / 24390 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
7月累積里程 :
67.81 km 
Saucony Peregrin 11 累積 :
161.6 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'16" | 00:15'16" |
| 2 | 09'03" | 00:24'19" |
| 3 | 12'34" | 00:36'53" |
| 4 | 12'31" | 00:49'24" |
| 5 | 19'26" | 01:08'50" |
| 6 | 17'09" | 01:25'59" |
| 7 | 13'24" | 01:39'23" |
| 8 | 20'52" | 02:00'15" |
| 9 | 13'44" | 02:13'59" |
| 10 | 14'49" | 02:28'48" |
| 11 | 14'59" | 02:43'47" |
| 12 | 18'21" | 03:02'08" |
| 13 | 17'55" | 03:20'03" |
| 14 | 13'52" | 03:33'55" |
| 15 | 22'19" | 03:56'14" |
| 16 | 10'12" | 04:06'26" |
| 17 | 11'19" | 04:17'45" |
| 18 | 26'57" | 04:44'42" |
| 19 | 15'37" | 05:00'19" |
| 20 | 31'06" | 05:31'25" |
| 21 | 43'19" | 06:14'44" |
| 22 | 13'30" | 06:28'14" |
| 23 | 14'37" | 06:42'51" |
| 24 | 15'32" | 06:58'23" |
| 24.4 | 12'39" | 07:03'20" |
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