10.0 km | 01:34:39 | 09:27/km日期: 2024-07-21 16:28 - 平均心率: 121 - 卡路里: 563 Cal - 平均步頻: 158 - 溫度: 32°C - 濕度: 75.1
Pace: 08'52" / 08'49" / 07'46" / 10'50" / 11'22" / 11'10" / 07'59" / 08'09" / 08'21" / 11'20" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'52" (+01'07") | 1000 / 1000 |
| 2 | | 08'49" (+01'04") | 1000 / 2000 |
| 3 | | 07'45" | 1000 / 3000 |
| 4 | | 10'50" (+03'05") | 1000 / 4000 |
| 5 | | 11'22" (+03'37") | 1000 / 5000 |
| 6 | | 11'09" (+03'24") | 1000 / 6000 |
| 7 | | 07'58" (+00'13") | 1000 / 7000 |
| 8 | | 08'08" (+00'23") | 1000 / 8000 |
| 9 | | 08'21" (+00'36") | 1000 / 9000 |
| 10 | | 11'18" (+03'33") | 1000 / 10000 |
| 11 | | 10'10" (+02'25") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 154.15 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 08'49" | 00:17'41" |
| 3 | 07'46" | 00:25'27" |
| 4 | 10'50" | 00:36'17" |
| 5 | 11'22" | 00:47'39" |
| 6 | 11'10" | 00:58'49" |
| 7 | 07'59" | 01:06'48" |
| 8 | 08'09" | 01:14'57" |
| 9 | 08'21" | 01:23'18" |
| 10 | 11'20" | 01:34'38" |
| 10.0 | 12'35" | 01:34'41" |
展開計圈分析
留言 
