42.8 km | 06:35:18 | 09:14/km日期: 2016-08-21 05:00 - 總爬升: 329 m - 卡路里: 2564 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 89%
Pace: 07'22" / 07'11" / 07'54" / 07'25" / 07'50" / 06'57" / 06'35" / 07'41" / 07'15" / 07'41" / 07'46" / 08'18" / 07'49" / 11'16" / 06'56" / 10'30" / 07'34" / 08'10" / 06'42" / 09'51" / 08'36" / 09'32" / 09'38" / 12'37" / 09'46" / 08'11" / 11'54" / 07'40" / 06'55" / 11'19" / 09'45" / 11'47" / 10'16" / 09'43" / 09'33" / 13'13" / 10'56" / 11'44" / 11'52" / 11'20" / 10'39" / 11'08" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'47") | 1000 / 1000 |
| 2 | | 07'11" (+00'36") | 1000 / 2000 |
| 3 | | 07'54" (+01'19") | 1000 / 3000 |
| 4 | | 07'25" (+00'50") | 1000 / 4000 |
| 5 | | 07'46" (+01'11") | 1000 / 5000 |
| 6 | | 07'00" (+00'25") | 1000 / 6000 |
| 7 | | 06'35" | 1000 / 7000 |
| 8 | | 07'40" (+01'05") | 1000 / 8000 |
| 9 | | 07'15" (+00'40") | 1000 / 9000 |
| 10 | | 07'41" (+01'06") | 1000 / 10000 |
| 11 | | 07'45" (+01'10") | 1000 / 11000 |
| 12 | | 08'17" (+01'42") | 1000 / 12000 |
| 13 | | 07'49" (+01'14") | 1000 / 13000 |
| 14 | | 11'16" (+04'41") | 1000 / 14000 |
| 15 | | 06'55" (+00'20") | 1000 / 15000 |
| 16 | | 10'30" (+03'55") | 1000 / 16000 |
| 17 | | 07'22" (+00'47") | 1000 / 17000 |
| 18 | | 08'21" (+01'46") | 1000 / 18000 |
| 19 | | 06'40" (+00'05") | 1000 / 19000 |
| 20 | | 09'52" (+03'17") | 1000 / 20000 |
| 21 | | 08'35" (+02'00") | 1000 / 21000 |
| 22 | | 09'31" (+02'56") | 1000 / 22000 |
| 23 | | 09'38" (+03'03") | 1000 / 23000 |
| 24 | | 12'36" (+06'01") | 1000 / 24000 |
| 25 | | 09'45" (+03'10") | 1000 / 25000 |
| 26 | | 08'11" (+01'36") | 1000 / 26000 |
| 27 | | 11'53" (+05'18") | 1000 / 27000 |
| 28 | | 07'38" (+01'03") | 1000 / 28000 |
| 29 | | 06'55" (+00'20") | 1000 / 29000 |
| 30 | | 11'20" (+04'45") | 1000 / 30000 |
| 31 | | 09'43" (+03'08") | 1000 / 31000 |
| 32 | | 11'48" (+05'13") | 1000 / 32000 |
| 33 | | 10'16" (+03'41") | 1000 / 33000 |
| 34 | | 09'42" (+03'07") | 1000 / 34000 |
| 35 | | 09'33" (+02'58") | 1000 / 35000 |
| 36 | | 13'12" (+06'37") | 1000 / 36000 |
| 37 | | 10'57" (+04'22") | 1000 / 37000 |
| 38 | | 11'43" (+05'08") | 1000 / 38000 |
| 39 | | 11'49" (+05'14") | 1000 / 39000 |
| 40 | | 11'21" (+04'46") | 1000 / 40000 |
| 41 | | 10'39" (+04'04") | 1000 / 41000 |
| 42 | | 11'09" (+04'34") | 1000 / 42000 |
| 43 | | 10'42" (+04'07") | 795 / 42795 |
8月累積里程 : 258.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'11" | 00:14'33" |
| 3 | 07'54" | 00:22'27" |
| 4 | 07'25" | 00:29'52" |
| 5 | 07'50" | 00:37'42" |
| 6 | 06'57" | 00:44'39" |
| 7 | 06'35" | 00:51'14" |
| 8 | 07'41" | 00:58'55" |
| 9 | 07'15" | 01:06'10" |
| 10 | 07'41" | 01:13'51" |
| 11 | 07'46" | 01:21'37" |
| 12 | 08'18" | 01:29'55" |
| 13 | 07'49" | 01:37'44" |
| 14 | 11'16" | 01:49'00" |
| 15 | 06'56" | 01:55'56" |
| 16 | 10'30" | 02:06'26" |
| 17 | 07'34" | 02:14'00" |
| 18 | 08'10" | 02:22'10" |
| 19 | 06'42" | 02:28'52" |
| 20 | 09'51" | 02:38'43" |
| 21 | 08'36" | 02:47'19" |
| 22 | 09'32" | 02:56'51" |
| 23 | 09'38" | 03:06'29" |
| 24 | 12'37" | 03:19'06" |
| 25 | 09'46" | 03:28'52" |
| 26 | 08'11" | 03:37'03" |
| 27 | 11'54" | 03:48'57" |
| 28 | 07'40" | 03:56'37" |
| 29 | 06'55" | 04:03'32" |
| 30 | 11'19" | 04:14'51" |
| 31 | 09'45" | 04:24'36" |
| 32 | 11'47" | 04:36'23" |
| 33 | 10'16" | 04:46'39" |
| 34 | 09'43" | 04:56'22" |
| 35 | 09'33" | 05:05'55" |
| 36 | 13'13" | 05:19'08" |
| 37 | 10'56" | 05:30'04" |
| 38 | 11'44" | 05:41'48" |
| 39 | 11'52" | 05:53'40" |
| 40 | 11'20" | 06:05'00" |
| 41 | 10'39" | 06:15'39" |
| 42 | 11'08" | 06:26'47" |
| 42.8 | 10'42" | 06:35'18" |
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