12.1 km | 01:17:31 | 06:25/km日期: 2016-08-21 17:07 - 地點: 新化河堤 - 天氣: 陰 - 平均心率: 161 - 卡路里: 1640 Cal - 總步數: 12900 - 平均步頻: 166 - 平均步幅: 93 cm - 溫度: 32°C - 濕度: 54%
Pace: 06'05" / 05'56" / 06'02" / 06'15" / 06'04" / 06'28" / 06'46" / 06'59" / 06'52" / 06'51" / 06'16" / 06'11" / 15'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+00'15") | 1002 / 1002 | 163 / 99 |
| 2 | | 05'53" | 1005 / 2007 | 168 / 100 |
| 3 | | 06'01" (+00'08") | 1000 / 3008 | 170 / 97 |
| 4 | | 06'16" (+00'23") | 1004 / 4013 | 167 / 95 |
| 5 | | 06'03" (+00'10") | 1003 / 5016 | 168 / 97 |
| 6 | | 06'26" (+00'33") | 1005 / 6022 | 168 / 92 |
| 7 | | 06'45" (+00'52") | 1000 / 7023 | 162 / 90 |
| 8 | | 07'17" (+01'24") | 1002 / 8025 | 155 / 88 |
| 9 | | 06'52" (+00'59") | 1008 / 9034 | 168 / 86 |
| 10 | | 06'44" (+00'51") | 1002 / 10036 | 167 / 88 |
| 11 | | 06'17" (+00'24") | 1010 / 11046 | 167 / 94 |
| 12 | | 06'06" (+00'13") | 1005 / 12052 | 169 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 :
51.13 km 
MIZUNO Wave Rider 17 型號 累積 :
632.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'56" | 00:12'01" |
| 3 | 06'02" | 00:18'03" |
| 4 | 06'15" | 00:24'18" |
| 5 | 06'04" | 00:30'22" |
| 6 | 06'28" | 00:36'50" |
| 7 | 06'46" | 00:43'36" |
| 8 | 06'59" | 00:50'35" |
| 9 | 06'52" | 00:57'27" |
| 10 | 06'51" | 01:04'18" |
| 11 | 06'16" | 01:10'34" |
| 12 | 06'11" | 01:16'45" |
| 12.1 | 14'49" | 01:17'31" |
展開計圈分析
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