Waterfrogman 2016/08/20 訓練日誌

Waterfrogman 屏東
ID 4562

38 位追隨者

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Waterfrogman

全馬 | 05:31:52 | 07:51/km | 第49馬

2016 關山豐年祭馬拉松-2

官方成績
日期	2016-08-20
成績	05:31:52
總名次	- / -
分組名次	- / -
平均速度	07:51/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:42'42")

00:42'42" (+09'26")

01:16'58" (+05'56")

10 km

(01:16'58")

00:34'16" (+01'00")

15 km

(01:51'50")

00:34'52" (+01'36")

01:21'59" (+10'57")

20 km

(02:38'57")

00:47'07" (+13'51")

25 km

(03:21'32")

00:42'35" (+09'19")

01:24'26" (+13'24")

30 km

(04:03'23")

00:41'51" (+08'35")

35 km

(04:41'09")

00:37'46" (+04'30")

01:11'02"

40 km

(05:14'25")

00:33'16"

Finish

(05:31:52)

日期: 2016-08-20 05:00 - 總爬升: 363 m - 卡路里: 2428 Cal - 總步數: 46118 - 平均步頻: 138 - 平均步幅: 92 cm - 溫度: 25°C - 濕度: 94%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

08'01"

(08'01")

07'59" (+02'13")

1002 / 1002

141 / 88

07'18"

(15'19")

07'15" (+01'29")

1005 / 2007

165 / 83

08'07"

(23'26")

08'06" (+02'20")

1000 / 3008

136 / 90

07'48"

(31'14")

07'44" (+01'58")

1007 / 4015

136 / 94

11'34"

(42'48")

11'29" (+05'43")

1006 / 5022

93 / 93

展開計圈分析

07'28"

(50'16")

07'25" (+01'39")

1005 / 6028

151 / 89

06'45"

(57'01")

06'41" (+00'55")

1008 / 7036

162 / 92

06'26"

(01:03'27")

06'24" (+00'38")

1003 / 8040

170 / 91

06'17"

(01:09'44")

06'15" (+00'29")

1003 / 9043

164 / 96

07'18"

(01:17'02")

07'17" (+01'31")

1002 / 10045

136 / 100

06'24"

(01:23'26")

06'21" (+00'35")

1007 / 11052

171 / 91

07'06"

(01:30'32")

07'05" (+01'19")

1000 / 12053

157 / 89

07'29"

(01:38'01")

07'28" (+01'42")

1001 / 13054

147 / 90

07'33"

(01:45'34")

07'32" (+01'46")

1000 / 14054

143 / 92

06'24"

(01:51'58")

06'23" (+00'37")

1000 / 15055

174 / 89

06'16"

(01:58'14")

06'14" (+00'28")

1005 / 16061

175 / 91

15'17"

(02:13'31")

15'14" (+09'28")

1002 / 17063

77 / 85

11'03"

(02:24'34")

10'58" (+05'12")

1006 / 18070

103 / 88

06'46"

(02:31'20")

06'42" (+00'56")

1009 / 19079

164 / 90

07'49"

(02:39'09")

07'45" (+01'59")

1007 / 20086

141 / 90

06'25"

(02:45'34")

06'22" (+00'36")

1006 / 21093

171 / 91

09'09"

(02:54'43")

09'07" (+03'21")

1001 / 22095

100 / 109

07'17"

(03:02'00")

07'16" (+01'30")

1000 / 23096

159 / 86

10'12"

(03:12'12")

10'09" (+04'23")

1004 / 24100

96 / 101

09'50"

(03:22'02")

09'45" (+03'59")

1008 / 25108

83 / 122

11'05"

(03:33'07")

11'03" (+05'17")

1002 / 26111

85 / 105

08'56"

(03:42'03")

08'51" (+03'05")

1008 / 27119

131 / 86

06'35"

(03:48'38")

06'31" (+00'45")

1008 / 28127

169 / 90

06'20"

(03:54'58")

06'17" (+00'31")

1006 / 29134

172 / 92

08'37"

(04:03'35")

08'35" (+02'49")

1002 / 30136

126 / 91

06'43"

(04:10'18")

06'41" (+00'55")

1002 / 31139

171 / 86

07'49"

(04:18'07")

07'48" (+02'02")

1000 / 32139

146 / 87

07'02"

(04:25'09")

07'00" (+01'14")

1004 / 33144

159 / 89

08'53"

(04:34'02")

08'52" (+03'06")

1001 / 34145

122 / 91

07'23"

(04:41'25")

07'20" (+01'34")

1005 / 35151

147 / 92

07'35"

(04:49'00")

07'31" (+01'45")

1006 / 36158

145 / 91

05'52"

(04:54'52")

05'50" (+00'04")

1004 / 37162

175 / 97

07'02"

(05:01'54")

06'59" (+01'13")

1005 / 38168

147 / 96

06'35"

(05:08'29")

06'31" (+00'45")

1007 / 39176

147 / 104

06'18"

(05:14'47")

06'16" (+00'30")

1003 / 40179

155 / 102

06'34"

(05:21'21")

06'30" (+00'44")

1008 / 41188

148 / 103

05'49"

(05:27'10")

05'46"

1006 / 42195

180 / 96

關山豐年祭三日馬次日之燃燒膝蓋

8月累積里程 : 185.55 km

MW Watch 上傳 | 8 years ago

linyunglung, Simon 和其他 10 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'57"	00:07'57"
2	07'18"	00:15'15"
3	08'05"	00:23'20"
4	07'47"	00:31'07"
5	11'35"	00:42'42"
6	07'28"	00:50'10"
7	06'43"	00:56'53"
8	06'25"	01:03'18"
9	06'20"	01:09'38"
10	07'20"	01:16'58"
11	06'20"	01:23'18"
12	07'07"	01:30'25"
13	07'22"	01:37'47"
14	07'39"	01:45'26"
15	06'24"	01:51'50"
16	06'16"	01:58'06"
17	15'17"	02:13'23"
18	11'00"	02:24'23"
19	06'45"	02:31'08"
20	07'49"	02:38'57"
21	06'28"	02:45'25"
22	08'57"	02:54'22"
23	07'26"	03:01'48"
24	09'58"	03:11'46"
25	09'46"	03:21'32"
26	11'23"	03:32'55"
27	08'55"	03:41'50"
28	06'32"	03:48'22"
29	06'21"	03:54'43"
30	08'40"	04:03'23"
31	06'39"	04:10'02"
32	07'53"	04:17'55"
33	06'52"	04:24'47"
34	09'00"	04:33'47"
35	07'22"	04:41'09"
36	07'36"	04:48'45"
37	05'45"	04:54'30"
38	07'03"	05:01'33"
39	06'28"	05:08'01"
40	06'24"	05:14'25"
41	06'32"	05:20'57"
42	05'52"	05:26'49"
42.8	06'00"	05:31'49"