22.0 km | 03:20:38 | 09:07/km日期: 2024-07-26 14:13 - 總爬升: 201 m - 平均心率: 147 - 卡路里: 1827 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 89.9
Pace: 07'08" / 06'49" / 11'29" / 11'04" / 06'37" / 06'27" / 07'45" / 10'52" / 09'24" / 09'35" / 06'44" / 07'20" / 09'08" / 06'39" / 08'09" / 15'47" / 07'23" / 10'33" / 09'29" / 11'28" / 11'35" / 09'11" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'42") | 1000 / 1000 |
| 2 | | 06'49" (+00'23") | 1000 / 2000 |
| 3 | | 11'28" (+05'02") | 1000 / 3000 |
| 4 | | 11'04" (+04'38") | 1000 / 4000 |
| 5 | | 06'37" (+00'11") | 1000 / 5000 |
| 6 | | 06'26" | 1000 / 6000 |
| 7 | | 07'45" (+01'19") | 1000 / 7000 |
| 8 | | 10'51" (+04'25") | 1000 / 8000 |
| 9 | | 09'24" (+02'58") | 1000 / 9000 |
| 10 | | 09'34" (+03'08") | 1000 / 10000 |
| 11 | | 06'44" (+00'18") | 1000 / 11000 |
| 12 | | 07'19" (+00'53") | 1000 / 12000 |
| 13 | | 09'07" (+02'41") | 1000 / 13000 |
| 14 | | 06'39" (+00'13") | 1000 / 14000 |
| 15 | | 08'08" (+01'42") | 1000 / 15000 |
| 16 | | 15'47" (+09'21") | 1000 / 16000 |
| 17 | | 07'22" (+00'56") | 1000 / 17000 |
| 18 | | 10'33" (+04'07") | 1000 / 18000 |
| 19 | | 09'28" (+03'02") | 1000 / 19000 |
| 20 | | 11'28" (+05'02") | 1000 / 20000 |
| 21 | | 11'35" (+05'09") | 1000 / 21000 |
| 22 | | 09'10" (+02'44") | 1000 / 22000 |
| 23 | | 10'43" (+04'17") | 2 / 22002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 349.10 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'49" | 00:13'57" |
| 3 | 11'29" | 00:25'26" |
| 4 | 11'04" | 00:36'30" |
| 5 | 06'37" | 00:43'07" |
| 6 | 06'27" | 00:49'34" |
| 7 | 07'45" | 00:57'19" |
| 8 | 10'52" | 01:08'11" |
| 9 | 09'24" | 01:17'35" |
| 10 | 09'35" | 01:27'10" |
| 11 | 06'44" | 01:33'54" |
| 12 | 07'20" | 01:41'14" |
| 13 | 09'08" | 01:50'22" |
| 14 | 06'39" | 01:57'01" |
| 15 | 08'09" | 02:05'10" |
| 16 | 15'47" | 02:20'57" |
| 17 | 07'23" | 02:28'20" |
| 18 | 10'33" | 02:38'53" |
| 19 | 09'29" | 02:48'22" |
| 20 | 11'28" | 02:59'50" |
| 21 | 11'35" | 03:11'25" |
| 22 | 09'11" | 03:20'36" |
| 22.0 | 13'56" | 03:20'38" |
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