35.1 km | 04:35:33 | 07:51/km日期: 2016-08-24 04:07 - 地點: 永康隨意跑 - 天氣: 晴 - 平均心率: 78 - 卡路里: 2693 Cal - 溫度: 29°C - 濕度: 84%
Pace: 09'40" / 08'15" / 08'10" / 07'39" / 07'36" / 07'55" / 07'49" / 07'19" / 07'31" / 07'22" / 07'11" / 07'07" / 07'04" / 06'58" / 07'15" / 07'07" / 06'33" / 06'54" / 07'37" / 06'41" / 06'47" / 08'00" / 06'39" / 06'23" / 06'03" / 08'10" / 11'07" / 08'58" / 07'57" / 06'47" / 06'39" / 08'49" / 09'31" / 09'54" / 10'21" / 50'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'37" (+03'32") | 1003 / 1003 |
| 2 | | 08'16" (+02'11") | 1011 / 2015 |
| 3 | | 08'08" (+02'03") | 1007 / 3022 |
| 4 | | 07'39" (+01'34") | 1007 / 4030 |
| 5 | | 07'35" (+01'30") | 1006 / 5037 |
| 6 | | 07'55" (+01'50") | 1010 / 6048 |
| 7 | | 07'46" (+01'41") | 1012 / 7060 |
| 8 | | 07'19" (+01'14") | 1002 / 8063 |
| 9 | | 07'31" (+01'26") | 1004 / 9067 |
| 10 | | 07'23" (+01'18") | 1010 / 10078 |
| 11 | | 07'02" (+00'57") | 1009 / 11087 |
| 12 | | 07'13" (+01'08") | 999 / 12087 |
| 13 | | 07'00" (+00'55") | 1012 / 13099 |
| 14 | | 07'02" (+00'57") | 1009 / 14109 |
| 15 | | 07'15" (+01'10") | 1008 / 15118 |
| 16 | | 07'01" (+00'56") | 1005 / 16123 |
| 17 | | 06'30" (+00'25") | 1011 / 17134 |
| 18 | | 06'58" (+00'53") | 1008 / 18142 |
| 19 | | 07'24" (+01'19") | 1006 / 19149 |
| 20 | | 06'53" (+00'48") | 1009 / 20159 |
| 21 | | 06'49" (+00'44") | 1007 / 21166 |
| 22 | | 08'00" (+01'55") | 1007 / 22174 |
| 23 | | 06'32" (+00'27") | 1008 / 23182 |
| 24 | | 06'22" (+00'17") | 1003 / 24186 |
| 25 | | 06'05" | 1013 / 25199 |
| 26 | | 08'22" (+02'17") | 1001 / 26201 |
| 27 | | 11'40" (+05'35") | 1011 / 27213 |
| 28 | | 08'50" (+02'45") | 1006 / 28219 |
| 29 | | 07'15" (+01'10") | 1012 / 29231 |
| 30 | | 06'44" (+00'39") | 1008 / 30240 |
| 31 | | 06'38" (+00'33") | 1000 / 31240 |
| 32 | | 09'22" (+03'17") | 1012 / 32253 |
| 33 | | 09'40" (+03'35") | 1014 / 33267 |
| 34 | | 09'57" (+03'52") | 1011 / 34278 |
| 35 | | 10'25" (+04'20") | 1009 / 35288 |
今天天氣無風，剛開始跑有點悶熱，5k以後到忠孝公園，地勢廣闊，也比較舒服，35km，開心餒，繼續努力唄^^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
1075.46 km 
Y拖 白39號─1 累積 :
1696.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'40" | 00:09'40" |
| 2 | 08'15" | 00:17'55" |
| 3 | 08'10" | 00:26'05" |
| 4 | 07'39" | 00:33'44" |
| 5 | 07'36" | 00:41'20" |
| 6 | 07'55" | 00:49'15" |
| 7 | 07'49" | 00:57'04" |
| 8 | 07'19" | 01:04'23" |
| 9 | 07'31" | 01:11'54" |
| 10 | 07'22" | 01:19'16" |
| 11 | 07'11" | 01:26'27" |
| 12 | 07'07" | 01:33'34" |
| 13 | 07'04" | 01:40'38" |
| 14 | 06'58" | 01:47'36" |
| 15 | 07'15" | 01:54'51" |
| 16 | 07'07" | 02:01'58" |
| 17 | 06'33" | 02:08'31" |
| 18 | 06'54" | 02:15'25" |
| 19 | 07'37" | 02:23'02" |
| 20 | 06'41" | 02:29'43" |
| 21 | 06'47" | 02:36'30" |
| 22 | 08'00" | 02:44'30" |
| 23 | 06'39" | 02:51'09" |
| 24 | 06'23" | 02:57'32" |
| 25 | 06'03" | 03:03'35" |
| 26 | 08'10" | 03:11'45" |
| 27 | 11'07" | 03:22'52" |
| 28 | 08'58" | 03:31'50" |
| 29 | 07'57" | 03:39'47" |
| 30 | 06'47" | 03:46'34" |
| 31 | 06'39" | 03:53'13" |
| 32 | 08'49" | 04:02'02" |
| 33 | 09'31" | 04:11'33" |
| 34 | 09'54" | 04:21'27" |
| 35 | 10'21" | 04:31'48" |
| 35.1 | 49'59" | 04:35'33" |
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