13.3 km | 01:17:23 | 05:48/km日期: 2024-07-30 17:19 - 平均心率: 148 - 卡路里: 863 Cal - 總步數: 14360 - 平均步頻: 185 - 平均步幅: 92 cm - 溫度: 30°C - 濕度: 79.2
Pace: 06'09" / 06'01" / 05'41" / 05'40" / 05'41" / 06'03" / 05'48" / 05'36" / 05'34" / 05'46" / 05'48" / 05'57" / 05'44" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+00'36") | 1002 / 1002 | 175 / 92 |
| 2 | | 06'01" (+00'29") | 1002 / 2004 | 180 / 92 |
| 3 | | 05'42" (+00'10") | 1001 / 3006 | 183 / 95 |
| 4 | | 05'37" (+00'05") | 1000 / 4007 | 184 / 96 |
| 5 | | 05'43" (+00'11") | 1000 / 5007 | 184 / 94 |
| 6 | | 06'01" (+00'29") | 1002 / 6010 | 183 / 90 |
| 7 | | 05'51" (+00'19") | 1000 / 7010 | 189 / 90 |
| 8 | | 05'36" (+00'04") | 1002 / 8012 | 190 / 93 |
| 9 | | 05'32" | 1000 / 9012 | 190 / 94 |
| 10 | | 05'47" (+00'15") | 1000 / 10012 | 187 / 92 |
| 11 | | 05'50" (+00'18") | 1001 / 11013 | 188 / 90 |
| 12 | | 05'56" (+00'24") | 1001 / 12015 | 185 / 90 |
| 13 | | 05'44" (+00'12") | 1001 / 13016 | 188 / 92 |
| 14 | | 05'39" (+00'07") | 306 / 13322 | 188 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 :
261.01 km 
母子鱷魚 跟上來勁速跑鞋 淡黃 40 累積 :
976.3 kmMW Watch 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'01" | 00:12'10" |
| 3 | 05'41" | 00:17'51" |
| 4 | 05'40" | 00:23'31" |
| 5 | 05'41" | 00:29'12" |
| 6 | 06'03" | 00:35'15" |
| 7 | 05'48" | 00:41'03" |
| 8 | 05'36" | 00:46'39" |
| 9 | 05'34" | 00:52'13" |
| 10 | 05'46" | 00:57'59" |
| 11 | 05'48" | 01:03'47" |
| 12 | 05'57" | 01:09'44" |
| 13 | 05'44" | 01:15'28" |
| 13.3 | 05'55" | 01:17'23" |
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