15.0 km | 03:01:10 | 12:05/km日期: 2024-07-31 18:44 - 總爬升: 764 m - 平均心率: 151 - 卡路里: 1749 Cal - 平均步頻: 136 - 溫度: 31°C - 濕度: 77.2
Pace: 09'34" / 10'37" / 09'19" / 12'38" / 10'17" / 13'45" / 22'11" / 08'21" / 06'34" / 17'54" / 11'47" / 20'04" / 08'30" / 09'14" / 10'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'34" (+03'00") | 1000 / 1000 |
| 2 | | 10'36" (+04'02") | 1000 / 2000 |
| 3 | | 09'19" (+02'45") | 1000 / 3000 |
| 4 | | 12'38" (+06'04") | 1000 / 4000 |
| 5 | | 10'16" (+03'42") | 1000 / 5000 |
| 6 | | 13'45" (+07'11") | 1000 / 6000 |
| 7 | | 22'11" (+15'37") | 1000 / 7000 |
| 8 | | 08'20" (+01'46") | 1000 / 8000 |
| 9 | | 06'34" | 1000 / 9000 |
| 10 | | 17'53" (+11'19") | 1000 / 10000 |
| 11 | | 11'47" (+05'13") | 1000 / 11000 |
| 12 | | 20'03" (+13'29") | 1000 / 12000 |
| 13 | | 08'30" (+01'56") | 1000 / 13000 |
| 14 | | 09'14" (+02'40") | 1000 / 14000 |
| 15 | | 10'39" (+04'05") | 977 / 14977 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 77.65 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'34" | 00:09'34" |
| 2 | 10'37" | 00:20'11" |
| 3 | 09'19" | 00:29'30" |
| 4 | 12'38" | 00:42'08" |
| 5 | 10'17" | 00:52'25" |
| 6 | 13'45" | 01:06'10" |
| 7 | 22'11" | 01:28'21" |
| 8 | 08'21" | 01:36'42" |
| 9 | 06'34" | 01:43'16" |
| 10 | 17'54" | 02:01'10" |
| 11 | 11'47" | 02:12'57" |
| 12 | 20'04" | 02:33'01" |
| 13 | 08'30" | 02:41'31" |
| 14 | 09'14" | 02:50'45" |
| 15.0 | 10'49" | 03:01'20" |
展開計圈分析
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