13.1 km | 01:20:09 | 06:08/km日期: 2012-10-03 21:01 - 卡路里: 705 Cal
Pace: 06'53" / 06'34" / 05'32" / 05'44" / 05'50" / 05'57" / 05'45" / 05'34" / 05'53" / 06'09" / 06'09" / 06'16" / 07'31" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+02'08") | 2294 / 2294 |
| 2 | | 04'43" (+00'02") | 800 / 3094 |
| 3 | | 07'04" (+02'23") | 400 / 3494 |
| 4 | | 04'41" | 800 / 4294 |
| 5 | | 07'26" (+02'45") | 400 / 4694 |
| 6 | | 04'46" (+00'05") | 800 / 5494 |
| 7 | | 07'44" (+03'03") | 400 / 5894 |
| 8 | | 04'48" (+00'07") | 800 / 6694 |
| 9 | | 08'11" (+03'30") | 400 / 7094 |
| 10 | | 04'52" (+00'11") | 800 / 7894 |
| 11 | | 08'16" (+03'35") | 400 / 8294 |
| 12 | | 04'52" (+00'11") | 800 / 9094 |
| 13 | | 07'55" (+03'14") | 400 / 9494 |
| 14 | | 04'52" (+00'11") | 800 / 10294 |
| 15 | | 08'03" (+03'22") | 400 / 10694 |
| 16 | | 04'47" (+00'06") | 800 / 11494 |
| 17 | | 07'57" (+03'16") | 400 / 11894 |
| 18 | | 07'29" (+02'48") | 1161 / 13056 |
10月累積里程 : 137.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'34" | 00:13'27" |
| 3 | 05'32" | 00:18'59" |
| 4 | 05'44" | 00:24'43" |
| 5 | 05'50" | 00:30'33" |
| 6 | 05'57" | 00:36'30" |
| 7 | 05'45" | 00:42'15" |
| 8 | 05'34" | 00:47'49" |
| 9 | 05'53" | 00:53'42" |
| 10 | 06'09" | 00:59'51" |
| 11 | 06'09" | 01:06'00" |
| 12 | 06'16" | 01:12'16" |
| 13 | 07'31" | 01:19'47" |
| 13.1 | 06'47" | 01:20'10" |
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