10.6 km | 02:36:21 | 14:43/km日期: 2024-08-04 05:03 - 總爬升: 769 m - 平均心率: 110 - 卡路里: 815 Cal - 平均步頻: 128 - 溫度: 29°C - 濕度: 86.5
Pace: 12'59" / 14'26" / 13'19" / 14'41" / 26'15" / 26'24" / 20'48" / 07'00" / 07'06" / 09'51" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'12" (+07'30") | 500 / 500 |
| 2 | | 12'43" (+07'01") | 500 / 1000 |
| 3 | | 14'40" (+08'58") | 500 / 1500 |
| 4 | | 14'11" (+08'29") | 500 / 2000 |
| 5 | | 12'53" (+07'11") | 500 / 2500 |
| 6 | | 13'44" (+08'02") | 500 / 3000 |
| 7 | | 12'06" (+06'24") | 500 / 3500 |
| 8 | | 17'14" (+11'32") | 500 / 4000 |
| 9 | | 25'16" (+19'34") | 500 / 4500 |
| 10 | | 27'12" (+21'30") | 500 / 5000 |
| 11 | | 32'52" (+27'10") | 500 / 5500 |
| 12 | | 19'55" (+14'13") | 500 / 6000 |
| 13 | | 23'11" (+17'29") | 500 / 6500 |
| 14 | | 18'24" (+12'42") | 500 / 7000 |
| 15 | | 07'17" (+01'35") | 500 / 7500 |
| 16 | | 06'41" (+00'59") | 500 / 8000 |
| 17 | | 08'00" (+02'18") | 500 / 8500 |
| 18 | | 06'12" (+00'30") | 500 / 9000 |
| 19 | | 11'17" (+05'35") | 500 / 9500 |
| 20 | | 08'23" (+02'41") | 500 / 10000 |
| 21 | | 05'42" | 500 / 10500 |
| 22 | | 05'49" (+00'07") | 124 / 10624 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 272.29 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'59" | 00:12'59" |
| 2 | 14'26" | 00:27'25" |
| 3 | 13'19" | 00:40'44" |
| 4 | 14'41" | 00:55'25" |
| 5 | 26'15" | 01:21'40" |
| 6 | 26'24" | 01:48'04" |
| 7 | 20'48" | 02:08'52" |
| 8 | 07'00" | 02:15'52" |
| 9 | 07'06" | 02:22'58" |
| 10 | 09'51" | 02:32'49" |
| 10.6 | 05'42" | 02:36'23" |
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