30.1 km | 04:28:52 | 08:56/km日期: 2016-08-26 09:21 - 地點: 永康隨意跑 - 天氣: 晴 - 平均心率: 71 - 卡路里: 2276 Cal - 溫度: 32°C - 濕度: 70%
Pace: 06'52" / 09'12" / 08'36" / 07'49" / 07'33" / 07'21" / 07'28" / 07'28" / 07'11" / 07'08" / 07'38" / 07'09" / 08'21" / 08'26" / 10'07" / 10'20" / 07'00" / 08'52" / 10'14" / 09'55" / 08'23" / 13'52" / 07'19" / 10'23" / 09'19" / 09'28" / 12'07" / 09'28" / 10'25" / 10'01" / 41'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" | 998 / 998 |
| 2 | | 09'12" (+02'22") | 1010 / 2009 |
| 3 | | 08'33" (+01'43") | 1007 / 3016 |
| 4 | | 07'48" (+00'58") | 1013 / 4030 |
| 5 | | 07'36" (+00'46") | 1001 / 5031 |
| 6 | | 07'18" (+00'28") | 1004 / 6036 |
| 7 | | 07'28" (+00'38") | 1003 / 7039 |
| 8 | | 07'25" (+00'35") | 1006 / 8045 |
| 9 | | 07'12" (+00'22") | 1010 / 9056 |
| 10 | | 07'08" (+00'18") | 996 / 10052 |
| 11 | | 07'35" (+00'45") | 1008 / 11060 |
| 12 | | 07'22" (+00'32") | 1005 / 12066 |
| 13 | | 08'07" (+01'17") | 1000 / 13067 |
| 14 | | 08'41" (+01'51") | 1017 / 14084 |
| 15 | | 10'22" (+03'32") | 1015 / 15099 |
| 16 | | 09'46" (+02'56") | 1006 / 16105 |
| 17 | | 06'55" (+00'05") | 1003 / 17108 |
| 18 | | 09'15" (+02'25") | 1012 / 18121 |
| 19 | | 10'10" (+03'20") | 1003 / 19125 |
| 20 | | 09'48" (+02'58") | 1013 / 20138 |
| 21 | | 09'09" (+02'19") | 1001 / 21139 |
| 22 | | 12'41" (+05'51") | 1016 / 22156 |
| 23 | | 08'00" (+01'10") | 1005 / 23161 |
| 24 | | 10'10" (+03'20") | 7164 / 30326 |
跑前72.8kg，跑後70.1kg，30km，達標，開心，繼續努力唄^^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
1075.46 km 
Y拖 白39號─1 累積 :
1696.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 09'12" | 00:16'04" |
| 3 | 08'36" | 00:24'40" |
| 4 | 07'49" | 00:32'29" |
| 5 | 07'33" | 00:40'02" |
| 6 | 07'21" | 00:47'23" |
| 7 | 07'28" | 00:54'51" |
| 8 | 07'28" | 01:02'19" |
| 9 | 07'11" | 01:09'30" |
| 10 | 07'08" | 01:16'38" |
| 11 | 07'38" | 01:24'16" |
| 12 | 07'09" | 01:31'25" |
| 13 | 08'21" | 01:39'46" |
| 14 | 08'26" | 01:48'12" |
| 15 | 10'07" | 01:58'19" |
| 16 | 10'20" | 02:08'39" |
| 17 | 07'00" | 02:15'39" |
| 18 | 08'52" | 02:24'31" |
| 19 | 10'14" | 02:34'45" |
| 20 | 09'55" | 02:44'40" |
| 21 | 08'23" | 02:53'03" |
| 22 | 13'52" | 03:06'55" |
| 23 | 07'19" | 03:14'14" |
| 24 | 10'23" | 03:24'37" |
| 25 | 09'19" | 03:33'56" |
| 26 | 09'28" | 03:43'24" |
| 27 | 12'07" | 03:55'31" |
| 28 | 09'28" | 04:04'59" |
| 29 | 10'25" | 04:15'24" |
| 30 | 10'01" | 04:25'25" |
| 30.1 | 41'04" | 04:28'52" |
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