12.0 km | 01:32:03 | 07:39/km日期: 2013-11-11 08:43 - 卡路里: 634 Cal - 溫度: 26°C - 濕度: 76%
Pace: 06'36" / 07'02" / 07'13" / 09'47" / 07'29" / 07'22" / 07'08" / 07'41" / 07'15" / 08'07" / 08'18" / 09'50" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" | 1000 / 1000 |
| 2 | | 07'02" (+00'27") | 1000 / 2000 |
| 3 | | 07'13" (+00'38") | 1000 / 3000 |
| 4 | | 07'58" (+01'23") | 1000 / 4000 |
| 5 | | 07'29" (+00'54") | 1000 / 5000 |
| 6 | | 07'22" (+00'47") | 1000 / 6000 |
| 7 | | 07'06" (+00'31") | 1000 / 7000 |
| 8 | | 07'42" (+01'07") | 1000 / 8000 |
| 9 | | 07'14" (+00'39") | 1000 / 9000 |
| 10 | | 08'07" (+01'32") | 1000 / 10000 |
| 11 | | 08'18" (+01'43") | 1000 / 11000 |
| 12 | | 09'49" (+03'14") | 1000 / 12000 |
| 13 | | 06'31" | 9 / 12009 |
11月累積里程 : 224.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 07'02" | 00:13'38" |
| 3 | 07'13" | 00:20'51" |
| 4 | 09'47" | 00:30'38" |
| 5 | 07'29" | 00:38'07" |
| 6 | 07'22" | 00:45'29" |
| 7 | 07'08" | 00:52'37" |
| 8 | 07'41" | 01:00'18" |
| 9 | 07'15" | 01:07'33" |
| 10 | 08'07" | 01:15'40" |
| 11 | 08'18" | 01:23'58" |
| 12 | 09'50" | 01:33'48" |
| 12.0 | 06'50" | 01:33'52" |
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