|  全馬 | 03:48:02 | 05:24/km | 第19馬| 官方成績 | | 日期 | 2024-08-10 | | 成績 | 03:48:02 | | 總名次 | 33 / 615 | | 分組名次 | 4 / 50 | | 平均速度 | 05:24/km |
Mark  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'15" | 00:52'03" | | 00:26'48" (+01'33") | | 00:26'43" (+01'28") | 00:54'07" (+02'04") | | 00:27'24" (+02'09") | | 00:28'52" (+03'37") | 00:55'39" (+03'36") | | 00:26'47" (+01'32") | | 00:27'17" (+02'02") | 00:55'25" (+03'22") | | 00:28'08" (+02'53") | |
日期: 2024-08-10 16:00 - 平均心率: 160 - 卡路里: 2758 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 84.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'01" (+00'11") | 500 / 500 | | 2 | | 05'01" (+00'11") | 500 / 1000 | | 3 | | 05'01" (+00'11") | 500 / 1500 | | 4 | | 05'02" (+00'12") | 500 / 2000 | | 5 | | 05'03" (+00'13") | 500 / 2500 |
| 6 | | 05'07" (+00'17") | 500 / 3000 | | 7 | | 05'00" (+00'10") | 500 / 3500 | | 8 | | 05'05" (+00'15") | 500 / 4000 | | 9 | | 05'02" (+00'12") | 500 / 4500 | | 10 | | 05'04" (+00'14") | 500 / 5000 | | 11 | | 05'05" (+00'15") | 500 / 5500 | | 12 | | 05'11" (+00'21") | 500 / 6000 | | 13 | | 05'02" (+00'12") | 500 / 6500 | | 14 | | 04'58" (+00'08") | 500 / 7000 | | 15 | | 05'02" (+00'12") | 500 / 7500 | | 16 | | 04'59" (+00'09") | 500 / 8000 | | 17 | | 05'02" (+00'12") | 500 / 8500 | | 18 | | 05'01" (+00'11") | 500 / 9000 | | 19 | | 07'57" (+03'07") | 500 / 9500 | | 20 | | 05'14" (+00'24") | 500 / 10000 | | 21 | | 05'13" (+00'23") | 500 / 10500 | | 22 | | 05'04" (+00'14") | 500 / 11000 | | 23 | | 05'22" (+00'32") | 500 / 11500 | | 24 | | 05'06" (+00'16") | 500 / 12000 | | 25 | | 06'14" (+01'24") | 500 / 12500 | | 26 | | 05'13" (+00'23") | 500 / 13000 | | 27 | | 05'15" (+00'25") | 500 / 13500 | | 28 | | 05'15" (+00'25") | 500 / 14000 | | 29 | | 05'18" (+00'28") | 500 / 14500 | | 30 | | 05'21" (+00'31") | 500 / 15000 | | 31 | | 06'44" (+01'54") | 500 / 15500 | | 32 | | 05'21" (+00'31") | 500 / 16000 | | 33 | | 05'29" (+00'39") | 500 / 16500 | | 34 | | 05'18" (+00'28") | 500 / 17000 | | 35 | | 05'10" (+00'20") | 500 / 17500 | | 36 | | 05'59" (+01'09") | 500 / 18000 | | 37 | | 05'13" (+00'23") | 500 / 18500 | | 38 | | 05'10" (+00'20") | 500 / 19000 | | 39 | | 05'10" (+00'20") | 500 / 19500 | | 40 | | 05'09" (+00'19") | 500 / 20000 | | 41 | | 05'11" (+00'21") | 500 / 20500 | | 42 | | 05'47" (+00'57") | 500 / 21000 | | 43 | | 05'29" (+00'39") | 500 / 21500 | | 44 | | 05'17" (+00'27") | 500 / 22000 | | 45 | | 05'07" (+00'17") | 500 / 22500 | | 46 | | 05'09" (+00'19") | 500 / 23000 | | 47 | | 08'01" (+03'11") | 500 / 23500 | | 48 | | 07'12" (+02'22") | 500 / 24000 | | 49 | | 05'13" (+00'23") | 500 / 24500 | | 50 | | 05'14" (+00'24") | 500 / 25000 | | 51 | | 05'09" (+00'19") | 500 / 25500 | | 52 | | 05'57" (+01'07") | 500 / 26000 | | 53 | | 05'08" (+00'18") | 500 / 26500 | | 54 | | 05'11" (+00'21") | 500 / 27000 | | 55 | | 05'56" (+01'06") | 500 / 27500 | | 56 | | 05'13" (+00'23") | 500 / 28000 | | 57 | | 05'11" (+00'21") | 500 / 28500 | | 58 | | 05'12" (+00'22") | 500 / 29000 | | 59 | | 05'14" (+00'24") | 500 / 29500 | | 60 | | 05'18" (+00'28") | 500 / 30000 | | 61 | | 06'10" (+01'20") | 500 / 30500 | | 62 | | 05'03" (+00'13") | 500 / 31000 | | 63 | | 05'04" (+00'14") | 500 / 31500 | | 64 | | 05'08" (+00'18") | 500 / 32000 | | 65 | | 05'03" (+00'13") | 500 / 32500 | | 66 | | 05'11" (+00'21") | 500 / 33000 | | 67 | | 05'11" (+00'21") | 500 / 33500 | | 68 | | 07'09" (+02'19") | 500 / 34000 | | 69 | | 05'08" (+00'18") | 500 / 34500 | | 70 | | 05'22" (+00'32") | 500 / 35000 | | 71 | | 05'14" (+00'24") | 500 / 35500 | | 72 | | 05'13" (+00'23") | 500 / 36000 | | 73 | | 08'15" (+03'25") | 500 / 36500 | | 74 | | 05'13" (+00'23") | 500 / 37000 | | 75 | | 05'12" (+00'22") | 500 / 37500 | | 76 | | 05'14" (+00'24") | 500 / 38000 | | 77 | | 05'24" (+00'34") | 500 / 38500 | | 78 | | 05'13" (+00'23") | 500 / 39000 | | 79 | | 06'15" (+01'25") | 500 / 39500 | | 80 | | 04'59" (+00'09") | 500 / 40000 | | 81 | | 05'03" (+00'13") | 500 / 40500 | | 82 | | 05'02" (+00'12") | 500 / 41000 | | 83 | | 04'59" (+00'09") | 500 / 41500 | | 84 | | 04'50" | 500 / 42000 | | 85 | | 04'23" | 191 / 42191 |
賽後評分: 工作人員辛苦了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
8月累積里程 : 399.99 km  QIAODAN 飞影PLAID 1.5 累積 : 462.3 kmTCX 2.0 上傳 | 3 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'01" | 00:05'01" | | 2 | 05'02" | 00:10'03" | | 3 | 05'06" | 00:15'09" | | 4 | 05'03" | 00:20'12" | | 5 | 05'03" | 00:25'15" | | 6 | 05'09" | 00:30'24" | | 7 | 05'00" | 00:35'24" | | 8 | 05'01" | 00:40'25" | | 9 | 05'02" | 00:45'27" | | 10 | 06'36" | 00:52'03" | | 11 | 05'08" | 00:57'11" | | 12 | 05'15" | 01:02'26" | | 13 | 05'44" | 01:08'10" | | 14 | 05'15" | 01:13'25" | | 15 | 05'21" | 01:18'46" | | 16 | 06'03" | 01:24'49" | | 17 | 05'24" | 01:30'13" | | 18 | 05'35" | 01:35'48" | | 19 | 05'13" | 01:41'01" | | 20 | 05'09" | 01:46'10" | | 21 | 05'30" | 01:51'40" | | 22 | 05'23" | 01:57'03" | | 23 | 05'09" | 02:02'12" | | 24 | 07'37" | 02:09'49" | | 25 | 05'13" | 02:15'02" | | 26 | 05'34" | 02:20'36" | | 27 | 05'10" | 02:25'46" | | 28 | 05'35" | 02:31'21" | | 29 | 05'12" | 02:36'33" | | 30 | 05'16" | 02:41'49" | | 31 | 05'37" | 02:47'26" | | 32 | 05'06" | 02:52'32" | | 33 | 05'08" | 02:57'40" | | 34 | 06'10" | 03:03'50" | | 35 | 05'16" | 03:09'06" | | 36 | 05'14" | 03:14'20" | | 37 | 06'45" | 03:21'05" | | 38 | 05'13" | 03:26'18" | | 39 | 05'18" | 03:31'36" | | 40 | 05'38" | 03:37'14" | | 41 | 05'03" | 03:42'17" | | 42 | 04'55" | 03:47'12" | | 42.2 | 04'20" | 03:48'02" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
25503.8 km | 
0.0 km
展開計圈分析
留言 
