| 全馬 | 04:56:51 | 07:02/km | 第215馬官方成績 | 日期 | 2024-08-11 | 成績 | 04:56:51 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:02/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'01" (+00'30") | 01:05'32" | | 00:32'31" | | 00:33'05" (+00'34") | 01:07'36" (+02'04") | | 00:34'31" (+02'00") | | 00:34'57" (+02'26") | 01:12'52" (+07'20") | | 00:37'55" (+05'24") | | 00:36'05" (+03'34") | 01:14'05" (+08'33") | | 00:38'00" (+05'29") | |
日期: 2024-08-11 05:00 - 平均心率: 139 - 卡路里: 2593 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 86 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'20" (+01'07") | 1000 / 1000 | 2 | | 06'13" | 1000 / 2000 | 3 | | 06'16" (+00'03") | 1000 / 3000 | 4 | | 06'17" (+00'04") | 1000 / 4000 | 5 | | 06'56" (+00'43") | 1000 / 5000 |
6 | | 06'21" (+00'08") | 1000 / 6000 | 7 | | 06'35" (+00'22") | 238 / 6238 | 8 | | 06'22" (+00'09") | 1000 / 7238 | 9 | | 06'17" (+00'04") | 1000 / 8238 | 10 | | 07'06" (+00'53") | 1000 / 9238 | 11 | | 06'19" (+00'06") | 1000 / 10238 | 12 | | 06'35" (+00'22") | 1000 / 11238 | 13 | | 06'25" (+00'12") | 1000 / 12238 | 14 | | 07'01" (+00'48") | 1000 / 13238 | 15 | | 06'30" (+00'17") | 1000 / 14238 | 16 | | 06'47" (+00'34") | 1000 / 15238 | 17 | | 06'34" (+00'21") | 1000 / 16238 | 18 | | 07'26" (+01'13") | 1000 / 17238 | 19 | | 06'42" (+00'29") | 1000 / 18238 | 20 | | 06'35" (+00'22") | 1000 / 19238 | 21 | | 06'56" (+00'43") | 1000 / 20238 | 22 | | 06'31" (+00'18") | 1000 / 21238 | 23 | | 07'56" (+01'43") | 1000 / 22238 | 24 | | 06'39" (+00'26") | 1000 / 23238 | 25 | | 07'14" (+01'01") | 1000 / 24238 | 26 | | 06'39" (+00'26") | 1000 / 25238 | 27 | | 08'12" (+01'59") | 1000 / 26238 | 28 | | 06'44" (+00'31") | 1000 / 27238 | 29 | | 07'16" (+01'03") | 1000 / 28238 | 30 | | 06'45" (+00'32") | 1000 / 29238 | 31 | | 08'58" (+02'45") | 1000 / 30238 | 32 | | 06'49" (+00'36") | 1000 / 31238 | 33 | | 07'06" (+00'53") | 1000 / 32238 | 34 | | 06'48" (+00'35") | 1000 / 33238 | 35 | | 08'10" (+01'57") | 1000 / 34238 | 36 | | 07'13" (+01'00") | 1000 / 35238 | 37 | | 07'43" (+01'30") | 1000 / 36238 | 38 | | 07'19" (+01'06") | 1000 / 37238 | 39 | | 08'40" (+02'27") | 1000 / 38238 | 40 | | 07'16" (+01'03") | 1000 / 39238 | 41 | | 07'02" (+00'49") | 1000 / 40238 | 42 | | 07'38" (+01'25") | 1000 / 41238 | 43 | | 06'38" (+00'25") | 1000 / 42238 |
賽後評分: ⋯ 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
8月累積里程 : 301.10 km HOKA Mach 5萊姆綠/藍 累積 : 270.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'17" | 00:07'17" | 2 | 06'13" | 00:13'30" | 3 | 06'17" | 00:19'47" | 4 | 06'18" | 00:26'05" | 5 | 06'56" | 00:33'01" | 6 | 06'21" | 00:39'22" | 7 | 06'27" | 00:45'49" | 8 | 06'17" | 00:52'06" | 9 | 07'05" | 00:59'11" | 10 | 06'21" | 01:05'32" | 11 | 06'33" | 01:12'05" | 12 | 06'27" | 01:18'32" | 13 | 06'27" | 01:24'59" | 14 | 07'03" | 01:32'02" | 15 | 06'35" | 01:38'37" | 16 | 06'51" | 01:45'28" | 17 | 06'27" | 01:51'55" | 18 | 07'35" | 01:59'30" | 19 | 06'39" | 02:06'09" | 20 | 06'59" | 02:13'08" | 21 | 06'30" | 02:19'38" | 22 | 07'54" | 02:27'32" | 23 | 06'39" | 02:34'11" | 24 | 07'15" | 02:41'26" | 25 | 06'39" | 02:48'05" | 26 | 08'11" | 02:56'16" | 27 | 06'46" | 03:03'02" | 28 | 07'17" | 03:10'19" | 29 | 06'45" | 03:17'04" | 30 | 08'56" | 03:26'00" | 31 | 06'53" | 03:32'53" | 32 | 07'03" | 03:39'56" | 33 | 06'51" | 03:46'47" | 34 | 07'59" | 03:54'46" | 35 | 07'19" | 04:02'05" | 36 | 07'08" | 04:09'13" | 37 | 07'54" | 04:17'07" | 38 | 07'12" | 04:24'19" | 39 | 08'47" | 04:33'06" | 40 | 06'59" | 04:40'05" | 41 | 07'49" | 04:47'54" | 42 | 06'39" | 04:54'33" | 42.3 | 06'45" | 04:56'48" |
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