| 第一次跑後龍，偶而吹海風😅
折返跑，400m+每一趟2.11公里*2*10🥰
夏日酷熱🥵烤驗😂
還有新褲子不錯，過關😁
Nice 🎧 賽後評分: 酷熱烤驗過關 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
8月累積里程 : 200.92 km MW Watch 上傳 | 3 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'35" | 00:07'35" | | 2 | 07'51" | 00:15'26" | | 3 | 07'55" | 00:23'21" | | 4 | 08'19" | 00:31'40" | | 5 | 08'11" | 00:39'51" | | 6 | 08'00" | 00:47'51" | | 7 | 08'34" | 00:56'25" | | 8 | 08'16" | 01:04'41" | | 9 | 08'35" | 01:13'16" | | 10 | 08'24" | 01:21'40" | | 11 | 08'19" | 01:29'59" | | 12 | 07'53" | 01:37'52" | | 13 | 08'23" | 01:46'15" | | 14 | 08'40" | 01:54'55" | | 15 | 08'36" | 02:03'31" | | 16 | 09'04" | 02:12'35" | | 17 | 08'28" | 02:21'03" | | 18 | 08'50" | 02:29'53" | | 19 | 09'01" | 02:38'54" | | 20 | 09'39" | 02:48'33" | | 21 | 08'52" | 02:57'25" | | 22 | 09'31" | 03:06'56" | | 23 | 11'18" | 03:18'14" | | 24 | 10'05" | 03:28'19" | | 25 | 09'56" | 03:38'15" | | 26 | 11'17" | 03:49'32" | | 27 | 11'53" | 04:01'25" | | 28 | 11'25" | 04:12'50" | | 29 | 11'41" | 04:24'31" | | 30 | 10'14" | 04:34'45" | | 31 | 10'35" | 04:45'20" | | 32 | 11'50" | 04:57'10" | | 33 | 13'15" | 05:10'25" | | 34 | 12'29" | 05:22'54" | | 35 | 11'36" | 05:34'30" | | 36 | 11'21" | 05:45'51" | | 37 | 12'19" | 05:58'10" | | 38 | 11'10" | 06:09'20" | | 39 | 09'55" | 06:19'15" | | 40 | 12'05" | 06:31'20" | | 41 | 10'06" | 06:41'26" | | 42 | 10'35" | 06:52'01" | | 42.2 | 34'19" | 06:58'58" |
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