21.4 km | 02:07:57 | 05:59/km日期: 2024-08-15 20:12 - 總爬升: 1413 m - 平均心率: 129 - 卡路里: 1309 Cal
Pace: 07'16" / 05'50" / 06'10" / 06'35" / 05'49" / 04'49" / 04'50" / 05'24" / 04'48" / 06'56" / 05'27" / 07'41" / 07'02" / 07'15" / 07'28" / 06'54" / 07'20" / 06'40" / 07'19" / 04'08" / 01'45" / 01'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
8月累積里程 : 26.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 05'50" | 00:13'06" |
| 3 | 06'10" | 00:19'16" |
| 4 | 06'35" | 00:25'51" |
| 5 | 05'49" | 00:31'40" |
| 6 | 04'49" | 00:36'29" |
| 7 | 04'50" | 00:41'19" |
| 8 | 05'24" | 00:46'43" |
| 9 | 04'48" | 00:51'31" |
| 10 | 06'56" | 00:58'27" |
| 11 | 05'27" | 01:03'54" |
| 12 | 07'41" | 01:11'35" |
| 13 | 07'02" | 01:18'37" |
| 14 | 07'15" | 01:25'52" |
| 15 | 07'28" | 01:33'20" |
| 16 | 06'54" | 01:40'14" |
| 17 | 07'20" | 01:47'34" |
| 18 | 06'40" | 01:54'14" |
| 19 | 07'19" | 02:01'33" |
| 20 | 04'08" | 02:05'41" |
| 21 | 01'45" | 02:07'26" |
| 21.4 | 01'20" | 02:07'57" |
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