15.0 km | 01:13:56 | 04:55/km日期: 2024-08-17 05:18 - 平均心率: 150 - 卡路里: 943 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 89.1
Pace: 06'08" / 04'50" / 04'42" / 04'53" / 09'01" / 04'49" / 04'47" / 04'46" / 04'54" / 06'36" / 04'49" / 04'56" / 09'10" / 05'09" / 05'04" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'37") | 1000 / 1000 |
| 2 | | 04'50" (+00'08") | 1000 / 2000 |
| 3 | | 04'42" | 1000 / 3000 |
| 4 | | 04'52" (+00'10") | 1000 / 4000 |
| 5 | | 04'56" (+00'14") | 1000 / 5000 |
| 6 | | 04'49" (+00'07") | 1000 / 6000 |
| 7 | | 04'46" (+00'04") | 1000 / 7000 |
| 8 | | 04'46" (+00'04") | 1000 / 8000 |
| 9 | | 04'53" (+00'11") | 1000 / 9000 |
| 10 | | 04'54" (+00'12") | 1000 / 10000 |
| 11 | | 04'48" (+00'06") | 1000 / 11000 |
| 12 | | 04'56" (+00'14") | 1000 / 12000 |
| 13 | | 05'03" (+00'21") | 1000 / 13000 |
| 14 | | 05'08" (+00'26") | 1000 / 14000 |
| 15 | | 05'04" (+00'22") | 1000 / 15000 |
| 16 | | 03'52" | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
230.85 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 04'50" | 00:10'58" |
| 3 | 04'42" | 00:15'40" |
| 4 | 04'53" | 00:20'33" |
| 5 | 09'01" | 00:29'34" |
| 6 | 04'49" | 00:34'23" |
| 7 | 04'47" | 00:39'10" |
| 8 | 04'46" | 00:43'56" |
| 9 | 04'54" | 00:48'50" |
| 10 | 06'36" | 00:55'26" |
| 11 | 04'49" | 01:00'15" |
| 12 | 04'56" | 01:05'11" |
| 13 | 09'10" | 01:14'21" |
| 14 | 05'09" | 01:19'30" |
| 15 | 05'04" | 01:24'34" |
| 15.0 | 05'26" | 01:24'36" |
4295.7 km | 
1354.4 km
展開計圈分析
留言 
