21.3 km | 02:39:35 | 07:30/km日期: 2024-08-17 07:05 - 總爬升: 614 m - 平均心率: 140 - 卡路里: 1311 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 85.8
Pace: 07'29" / 07'10" / 06'52" / 06'30" / 07'12" / 07'05" / 15'04" / 08'02" / 07'33" / 07'30" / 06'30" / 12'15" / 06'06" / 06'23" / 06'28" / 06'22" / 06'45" / 06'38" / 06'38" / 06'47" / 06'38" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'20") | 1000 / 1000 |
| 2 | | 07'10" (+01'03") | 1000 / 2000 |
| 3 | | 06'53" (+00'46") | 1000 / 3000 |
| 4 | | 06'29" (+00'22") | 1000 / 4000 |
| 5 | | 07'11" (+01'04") | 1000 / 5000 |
| 6 | | 07'04" (+00'57") | 1000 / 6000 |
| 7 | | 07'21" (+01'14") | 832 / 6832 |
| 8 | | 52'25" (+46'18") | 171 / 7004 |
| 9 | | 08'00" (+01'53") | 1000 / 8004 |
| 10 | | 07'32" (+01'25") | 1000 / 9004 |
| 11 | | 07'31" (+01'24") | 1000 / 10004 |
| 12 | | 06'29" (+00'22") | 1000 / 11004 |
| 13 | | 06'45" (+00'38") | 317 / 11321 |
| 14 | | 01:53'13" (+47'06") | 52 / 11373 |
| 15 | | 06'25" (+00'18") | 1000 / 12373 |
| 16 | | 06'07" | 1000 / 13373 |
| 17 | | 06'25" (+00'18") | 1000 / 14373 |
| 18 | | 06'26" (+00'19") | 1000 / 15373 |
| 19 | | 06'42" (+00'35") | 1000 / 16373 |
| 20 | | 06'27" (+00'20") | 1000 / 17373 |
| 21 | | 06'41" (+00'34") | 1000 / 18373 |
| 22 | | 06'44" (+00'37") | 1000 / 19373 |
| 23 | | 06'45" (+00'38") | 1000 / 20373 |
| 24 | | 06'30" (+00'23") | 883 / 21257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 :
141.11 km 
愛迪達 Boston 10 累積 :
2351.0 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'10" | 00:14'39" |
| 3 | 06'52" | 00:21'31" |
| 4 | 06'30" | 00:28'01" |
| 5 | 07'12" | 00:35'13" |
| 6 | 07'05" | 00:42'18" |
| 7 | 15'04" | 00:57'22" |
| 8 | 08'02" | 01:05'24" |
| 9 | 07'33" | 01:12'57" |
| 10 | 07'30" | 01:20'27" |
| 11 | 06'30" | 01:26'57" |
| 12 | 12'15" | 01:39'12" |
| 13 | 06'06" | 01:45'18" |
| 14 | 06'23" | 01:51'41" |
| 15 | 06'28" | 01:58'09" |
| 16 | 06'22" | 02:04'31" |
| 17 | 06'45" | 02:11'16" |
| 18 | 06'38" | 02:17'54" |
| 19 | 06'38" | 02:24'32" |
| 20 | 06'47" | 02:31'19" |
| 21 | 06'38" | 02:37'57" |
| 21.3 | 06'28" | 02:39'37" |
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