10.0 km | 01:01:04 | 06:06/km日期: 2024-08-17 15:29 - 平均心率: 131 - 卡路里: 637 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 88.4
Pace: 06'32" / 06'25" / 06'12" / 06'16" / 06'12" / 06'01" / 05'56" / 05'57" / 05'57" / 05'34" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'00") | 1000 / 1000 |
| 2 | | 06'24" (+00'51") | 1000 / 2000 |
| 3 | | 06'12" (+00'39") | 1000 / 3000 |
| 4 | | 06'15" (+00'42") | 1000 / 4000 |
| 5 | | 06'11" (+00'38") | 1000 / 5000 |
| 6 | | 06'01" (+00'28") | 1000 / 6000 |
| 7 | | 05'55" (+00'22") | 1000 / 7000 |
| 8 | | 05'57" (+00'24") | 1000 / 8000 |
| 9 | | 05'56" (+00'23") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 03'45" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
88.37 km 
ASICS GT-2000 8(2E寬楦) (1011A788-022)-CM27 累積 :
3321.4 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'25" | 00:12'57" |
| 3 | 06'12" | 00:19'09" |
| 4 | 06'16" | 00:25'25" |
| 5 | 06'12" | 00:31'37" |
| 6 | 06'01" | 00:37'38" |
| 7 | 05'56" | 00:43'34" |
| 8 | 05'57" | 00:49'31" |
| 9 | 05'57" | 00:55'28" |
| 10 | 05'34" | 01:01'02" |
| 10.0 | 04'17" | 01:01'04" |
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