10.2 km | 01:11:51 | 07:02/km日期: 2024-08-18 05:27 - 地點: 七股 - 天氣: 晴 - 平均心率: 141 - 卡路里: 737 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 94
Pace: 07'18" / 06'46" / 06'39" / 06'31" / 06'16" / 06'13" / 06'18" / 06'10" / 08'26" / 09'43" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'31") | 500 / 500 |
| 2 | | 07'00" (+00'55") | 500 / 1000 |
| 3 | | 06'56" (+00'51") | 500 / 1500 |
| 4 | | 06'36" (+00'31") | 500 / 2000 |
| 5 | | 06'32" (+00'27") | 500 / 2500 |
| 6 | | 06'44" (+00'39") | 500 / 3000 |
| 7 | | 06'29" (+00'24") | 500 / 3500 |
| 8 | | 06'32" (+00'27") | 500 / 4000 |
| 9 | | 06'12" (+00'07") | 500 / 4500 |
| 10 | | 06'19" (+00'14") | 500 / 5000 |
| 11 | | 06'14" (+00'09") | 500 / 5500 |
| 12 | | 06'10" (+00'05") | 500 / 6000 |
| 13 | | 06'21" (+00'16") | 500 / 6500 |
| 14 | | 06'14" (+00'09") | 500 / 7000 |
| 15 | | 06'12" (+00'07") | 500 / 7500 |
| 16 | | 06'08" (+00'03") | 500 / 8000 |
| 17 | | 06'05" | 500 / 8500 |
| 18 | | 10'46" (+04'41") | 500 / 9000 |
| 19 | | 10'18" (+04'13") | 500 / 9500 |
| 20 | | 09'07" (+03'02") | 500 / 10000 |
| 21 | | 07'48" (+01'43") | 192 / 10192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
122.71 km 
阿拖 1st 黃 累積 :
1263.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'46" | 00:14'04" |
| 3 | 06'39" | 00:20'43" |
| 4 | 06'31" | 00:27'14" |
| 5 | 06'16" | 00:33'30" |
| 6 | 06'13" | 00:39'43" |
| 7 | 06'18" | 00:46'01" |
| 8 | 06'10" | 00:52'11" |
| 9 | 08'26" | 01:00'37" |
| 10 | 09'43" | 01:10'20" |
| 10.2 | 07'47" | 01:11'50" |
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