10.0 km | 01:02:42 | 06:15/km日期: 2024-08-18 16:16 - 平均心率: 126 - 卡路里: 558 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 66.9
Pace: 06'13" / 06'07" / 06'04" / 06'12" / 06'19" / 06'14" / 06'20" / 06'25" / 06'17" / 06'28" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'09") | 1000 / 1000 |
| 2 | | 06'07" (+00'03") | 1000 / 2000 |
| 3 | | 06'04" | 1000 / 3000 |
| 4 | | 06'11" (+00'07") | 1000 / 4000 |
| 5 | | 06'19" (+00'15") | 1000 / 5000 |
| 6 | | 06'13" (+00'09") | 1000 / 6000 |
| 7 | | 06'20" (+00'16") | 1000 / 7000 |
| 8 | | 06'25" (+00'21") | 1000 / 8000 |
| 9 | | 06'17" (+00'13") | 1000 / 9000 |
| 10 | | 06'28" (+00'24") | 1000 / 10000 |
| 11 | | 05'01" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 :
122.52 km 
必邁 驚碳fly 累積 :
311.4 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'07" | 00:12'20" |
| 3 | 06'04" | 00:18'24" |
| 4 | 06'12" | 00:24'36" |
| 5 | 06'19" | 00:30'55" |
| 6 | 06'14" | 00:37'09" |
| 7 | 06'20" | 00:43'29" |
| 8 | 06'25" | 00:49'54" |
| 9 | 06'17" | 00:56'11" |
| 10 | 06'28" | 01:02'39" |
| 10.0 | 06'03" | 01:02'42" |
展開計圈分析
留言 
