12.2 km | 00:57:40 | 04:44/km日期: 2016-08-31 20:03 - 卡路里: 765 Cal - 溫度: 25°C - 濕度: 78%
Pace: 05'08" / 04'52" / 05'16" / 04'36" / 04'32" / 04'56" / 04'48" / 04'40" / 04'24" / 04'44" / 04'44" / 04'24" / 04'00" /
很久沒穿虎走了
今天穿來跑跑
結果發現超級的輕啊...
8月累積里程 :
250.41 km 
ASICS TARTHERZEAL 4-wide 10號 累積 :
756.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 04'52" | 00:10'00" |
3 | 05'16" | 00:15'16" |
4 | 04'36" | 00:19'52" |
5 | 04'32" | 00:24'24" |
6 | 04'56" | 00:29'20" |
7 | 04'48" | 00:34'08" |
8 | 04'40" | 00:38'48" |
9 | 04'24" | 00:43'12" |
10 | 04'44" | 00:47'56" |
11 | 04'44" | 00:52'40" |
12 | 04'24" | 00:57'04" |
12.2 | 03'59" | 00:57'40" |