轟吼輪 2016/09/03 訓練日誌

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ID 85499

933 位追隨者

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轟吼輪

全馬 | 03:33:37 | 05:03/km | 第9馬

2016 第二屆基隆濱海公益馬拉松

官方成績
日期	2016-09-03
成績	03:33:37
總名次	- / -
分組名次	- / -
平均速度	05:03/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:23'03")

00:23'03"

00:47'39"

10 km

(00:47'39")

00:24'36" (+01'33")

15 km

(01:12'49")

00:25'10" (+02'07")

00:49'53" (+02'14")

20 km

(01:37'32")

00:24'43" (+01'40")

25 km

(02:04'21")

00:26'49" (+03'46")

00:54'00" (+06'21")

30 km

(02:31'32")

00:27'11" (+04'08")

35 km

(02:59'37")

00:28'05" (+05'02")

00:56'39" (+09'00")

40 km

(03:28'11")

00:28'34" (+05'31")

Finish

(03:33:37)

日期: 2016-09-03 05:30 - 總爬升: 175 m - 地點: 基隆馬拉松 - 天氣: 陰雨涼爽 - 卡路里: 2333 Cal - 總步數: 39104 - 平均步頻: 183 - 平均步幅: 104 cm - 溫度: 26°C - 濕度: 96%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'29"

(04'29")

04'25"

1011 / 1011

198 / 113

04'30"

(08'59")

04'28" (+00'03")

1006 / 2017

200 / 111

04'32"

(13'31")

04'31" (+00'06")

1002 / 3020

195 / 113

04'43"

(18'14")

04'41" (+00'16")

1004 / 4024

193 / 109

04'49"

(23'03")

04'47" (+00'22")

1004 / 5028

190 / 109

展開計圈分析

04'53"

(27'56")

04'51" (+00'26")

1006 / 6035

191 / 107

04'42"

(32'38")

04'40" (+00'15")

1005 / 7040

191 / 111

04'54"

(37'32")

04'53" (+00'28")

1001 / 8042

191 / 106

04'55"

(42'27")

04'54" (+00'29")

1003 / 9045

188 / 108

05'14"

(47'41")

05'13" (+00'48")

1002 / 10047

183 / 104

04'54"

(52'35")

04'52" (+00'27")

1005 / 11053

188 / 108

04'57"

(57'32")

04'54" (+00'29")

1009 / 12063

188 / 108

05'09"

(01:02'41")

05'05" (+00'40")

1010 / 13073

185 / 105

05'11"

(01:07'52")

05'09" (+00'44")

1005 / 14079

188 / 102

05'00"

(01:12'52")

04'58" (+00'33")

1004 / 15083

188 / 106

04'56"

(01:17'48")

04'54" (+00'29")

1006 / 16090

186 / 109

04'56"

(01:22'44")

04'55" (+00'30")

1000 / 17091

188 / 107

04'56"

(01:27'40")

04'53" (+00'28")

1009 / 18100

184 / 110

04'55"

(01:32'35")

04'53" (+00'28")

1004 / 19105

188 / 108

05'03"

(01:37'38")

05'00" (+00'35")

1006 / 20112

186 / 106

05'27"

(01:43'05")

05'24" (+00'59")

1007 / 21119

173 / 106

05'15"

(01:48'20")

05'12" (+00'47")

1008 / 22128

186 / 103

05'10"

(01:53'30")

05'07" (+00'42")

1009 / 23138

185 / 105

05'18"

(01:58'48")

05'16" (+00'51")

1003 / 24142

181 / 104

05'39"

(02:04'27")

05'36" (+01'11")

1006 / 25148

170 / 104

05'17"

(02:09'44")

05'14" (+00'49")

1007 / 26155

187 / 101

05'25"

(02:15'09")

05'22" (+00'57")

1008 / 27164

175 / 106

05'28"

(02:20'37")

05'25" (+01'00")

1009 / 28173

182 / 101

05'18"

(02:25'55")

05'17" (+00'52")

1001 / 29174

186 / 101

05'46"

(02:31'41")

05'44" (+01'19")

1003 / 30178

168 / 103

05'25"

(02:37'06")

05'23" (+00'58")

1004 / 31183

185 / 99

05'47"

(02:42'53")

05'46" (+01'21")

1001 / 32184

174 / 99

05'20"

(02:48'13")

05'19" (+00'54")

1000 / 33185

186 / 100

06'02"

(02:54'15")

05'59" (+01'34")

1005 / 34190

172 / 96

05'31"

(02:59'46")

05'29" (+01'04")

1005 / 35196

187 / 97

06'13"

(03:05'59")

06'10" (+01'45")

1005 / 36201

159 / 101

06'02"

(03:12'01")

06'01" (+01'36")

1000 / 37202

155 / 106

05'24"

(03:17'25")

05'21" (+00'56")

1008 / 38210

189 / 98

05'45"

(03:23'10")

05'42" (+01'17")

1007 / 39218

170 / 103

05'13"

(03:28'23")

05'10" (+00'45")

1008 / 40226

181 / 106

05'14"

(03:33'37")

05'16" (+00'51")

993 / 41220

172 / 109

半年沒有跑全馬~好累

9月累積里程 : 161.72 km

MW Watch 上傳 | 8 years ago

Hsu PoMin, 竹科地表最強大叔小馬哥和其他 49 人說推

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allen 輕鬆寫意得分6
轟哥超猛的,偶像!

2016-09-18 18:17 ·

轟吼輪一點兒都不輕鬆

2016-09-18 18:34 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'26"	00:04'26"
2	04'33"	00:08'59"
3	04'32"	00:13'31"
4	04'43"	00:18'14"
5	04'49"	00:23'03"
6	04'50"	00:27'53"
7	04'42"	00:32'35"
8	04'57"	00:37'32"
9	04'51"	00:42'23"
10	05'16"	00:47'39"
11	04'53"	00:52'32"
12	04'54"	00:57'26"
13	05'09"	01:02'35"
14	05'14"	01:07'49"
15	05'00"	01:12'49"
16	04'56"	01:17'45"
17	04'56"	01:22'41"
18	04'53"	01:27'34"
19	04'55"	01:32'29"
20	05'03"	01:37'32"
21	05'27"	01:42'59"
22	05'15"	01:48'14"
23	05'10"	01:53'24"
24	05'18"	01:58'42"
25	05'39"	02:04'21"
26	05'17"	02:09'38"
27	05'22"	02:15'00"
28	05'28"	02:20'28"
29	05'21"	02:25'49"
30	05'43"	02:31'32"
31	05'25"	02:36'57"
32	05'47"	02:42'44"
33	05'20"	02:48'04"
34	06'02"	02:54'06"
35	05'31"	02:59'37"
36	06'13"	03:05'50"
37	06'02"	03:11'52"
38	05'21"	03:17'13"
39	05'45"	03:22'58"
40	05'13"	03:28'11"
41	05'10"	03:33'21"
41.0	-39'-48"	03:33'37"