27.6 km | 03:50:02 | 08:20/km日期: 2016-08-27 17:00 - 平均心率: 157 - 卡路里: 4987 Cal - 總步數: 32509 - 平均步頻: 141 - 平均步幅: 84 cm - 溫度: 31°C - 濕度: 86%
Pace: 06'32" / 06'40" / 07'09" / 06'50" / 07'55" / 07'18" / 07'42" / 07'37" / 07'44" / 08'34" / 07'30" / 08'05" / 08'20" / 08'11" / 07'34" / 08'27" / 08'13" / 08'55" / 08'06" / 08'57" / 09'57" / 09'47" / 08'58" / 09'06" / 08'04" / 11'00" / 10'20" / 11'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" | 1315 / 1315 | 177 / 86 |
| 2 | | 06'49" (+00'19") | 1317 / 2633 | 170 / 86 |
| 3 | | 07'07" (+00'37") | 1318 / 3951 | 162 / 86 |
| 4 | | 07'42" (+01'12") | 1310 / 5262 | 154 / 84 |
| 5 | | 07'08" (+00'38") | 1312 / 6574 | 166 / 84 |
| 6 | | 07'43" (+01'13") | 1306 / 7880 | 155 / 83 |
| 7 | | 08'01" (+01'31") | 1324 / 9204 | 152 / 81 |
| 8 | | 08'05" (+01'35") | 1302 / 10506 | 147 / 83 |
| 9 | | 07'39" (+01'09") | 1304 / 11810 | 160 / 81 |
| 10 | | 08'43" (+02'13") | 1307 / 13118 | 136 / 83 |
| 11 | | 08'00" (+01'30") | 1300 / 14418 | 161 / 77 |
| 12 | | 07'44" (+01'14") | 1312 / 15730 | 160 / 80 |
| 13 | | 08'44" (+02'14") | 1299 / 17030 | 150 / 76 |
| 14 | | 09'04" (+02'34") | 1302 / 18333 | 129 / 85 |
| 15 | | 08'23" (+01'53") | 1308 / 19641 | 138 / 86 |
| 16 | | 09'35" (+03'05") | 1302 / 20943 | 115 / 90 |
| 17 | | 09'51" (+03'21") | 1297 / 22240 | 110 / 92 |
| 18 | | 09'08" (+02'38") | 1299 / 23539 | 125 / 87 |
| 19 | | 08'10" (+01'40") | 1315 / 24854 | 144 / 84 |
| 20 | | 10'59" (+04'29") | 1313 / 26168 | 97 / 93 |
| 21 | | 10'03" (+03'33") | 1310 / 27479 | 111 / 89 |
| 22 | | 09'25" (+02'55") | 76 / 27555 | 111 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 :
430.16 km 
ASICS TARTHERZEAL 2-WIDE 累積 :
1485.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'40" | 00:13'12" |
| 3 | 07'09" | 00:20'21" |
| 4 | 06'50" | 00:27'11" |
| 5 | 07'55" | 00:35'06" |
| 6 | 07'18" | 00:42'24" |
| 7 | 07'42" | 00:50'06" |
| 8 | 07'37" | 00:57'43" |
| 9 | 07'44" | 01:05'27" |
| 10 | 08'34" | 01:14'01" |
| 11 | 07'30" | 01:21'31" |
| 12 | 08'05" | 01:29'36" |
| 13 | 08'20" | 01:37'56" |
| 14 | 08'11" | 01:46'07" |
| 15 | 07'34" | 01:53'41" |
| 16 | 08'27" | 02:02'08" |
| 17 | 08'13" | 02:10'21" |
| 18 | 08'55" | 02:19'16" |
| 19 | 08'06" | 02:27'22" |
| 20 | 08'57" | 02:36'19" |
| 21 | 09'57" | 02:46'16" |
| 22 | 09'47" | 02:56'03" |
| 23 | 08'58" | 03:05'01" |
| 24 | 09'06" | 03:14'07" |
| 25 | 08'04" | 03:22'11" |
| 26 | 11'00" | 03:33'11" |
| 27 | 10'20" | 03:43'31" |
| 27.6 | 11'42" | 03:50'02" |
展開計圈分析
留言 
