18.9 km | 02:45:32 | 08:46/km日期: 2024-08-25 05:38 - 總爬升: 663 m - 地點: 大同山 - 天氣: 熱 - 平均心率: 139 - 卡路里: 1222 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 79.6
Pace: 06'32" / 06'31" / 07'22" / 10'24" / 06'11" / 06'22" / 06'29" / 13'23" / 11'35" / 17'36" / 07'42" / 13'11" / 06'34" / 11'26" / 07'02" / 05'15" / 07'10" / 10'01" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'19") | 1000 / 1000 |
| 2 | | 06'30" (+01'16") | 1000 / 2000 |
| 3 | | 07'21" (+02'07") | 1000 / 3000 |
| 4 | | 10'23" (+05'09") | 1000 / 4000 |
| 5 | | 06'11" (+00'57") | 1000 / 5000 |
| 6 | | 06'21" (+01'07") | 1000 / 6000 |
| 7 | | 06'29" (+01'15") | 1000 / 7000 |
| 8 | | 13'23" (+08'09") | 1000 / 8000 |
| 9 | | 11'34" (+06'20") | 1000 / 9000 |
| 10 | | 17'36" (+12'22") | 1000 / 10000 |
| 11 | | 07'41" (+02'27") | 1000 / 11000 |
| 12 | | 13'10" (+07'56") | 1000 / 12000 |
| 13 | | 06'34" (+01'20") | 1000 / 13000 |
| 14 | | 11'26" (+06'12") | 1000 / 14000 |
| 15 | | 07'01" (+01'47") | 1000 / 15000 |
| 16 | | 05'14" | 1000 / 16000 |
| 17 | | 07'10" (+01'56") | 1000 / 17000 |
| 18 | | 10'00" (+04'46") | 1000 / 18000 |
| 19 | | 05'37" (+00'23") | 845 / 18845 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
198.93 km 
Hoka One One Mach 5 累積 :
637.6 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'31" | 00:13'03" |
| 3 | 07'22" | 00:20'25" |
| 4 | 10'24" | 00:30'49" |
| 5 | 06'11" | 00:37'00" |
| 6 | 06'22" | 00:43'22" |
| 7 | 06'29" | 00:49'51" |
| 8 | 13'23" | 01:03'14" |
| 9 | 11'35" | 01:14'49" |
| 10 | 17'36" | 01:32'25" |
| 11 | 07'42" | 01:40'07" |
| 12 | 13'11" | 01:53'18" |
| 13 | 06'34" | 01:59'52" |
| 14 | 11'26" | 02:11'18" |
| 15 | 07'02" | 02:18'20" |
| 16 | 05'15" | 02:23'35" |
| 17 | 07'10" | 02:30'45" |
| 18 | 10'01" | 02:40'46" |
| 18.8 | 05'37" | 02:45'31" |
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