42.8 km | 04:37:46 | 06:29/km日期: 2024-08-25 05:30 - 總爬升: 858 m - 平均心率: 155 - 卡路里: 2613 Cal - 溫度: 19°C - 濕度: 87.04
Pace: 06'30" / 05'05" / 05'01" / 05'06" / 05'03" / 05'15" / 05'32" / 05'13" / 05'12" / 05'21" / 05'25" / 05'35" / 05'39" / 06'39" / 07'18" / 08'44" / 06'43" / 07'11" / 08'26" / 08'20" / 10'34" / 08'26" / 08'08" / 05'45" / 05'20" / 05'37" / 07'41" / 06'01" / 09'00" / 08'43" / 07'25" / 08'10" / 09'44" / 06'01" / 06'00" / 06'01" / 05'22" / 05'47" / 06'41" / 05'17" / 05'13" / 04'57" / 03'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 : 678.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'05" | 00:11'35" |
| 3 | 05'01" | 00:16'36" |
| 4 | 05'06" | 00:21'42" |
| 5 | 05'03" | 00:26'45" |
| 6 | 05'15" | 00:32'00" |
| 7 | 05'32" | 00:37'32" |
| 8 | 05'13" | 00:42'45" |
| 9 | 05'12" | 00:47'57" |
| 10 | 05'21" | 00:53'18" |
| 11 | 05'25" | 00:58'43" |
| 12 | 05'35" | 01:04'18" |
| 13 | 05'39" | 01:09'57" |
| 14 | 06'39" | 01:16'36" |
| 15 | 07'18" | 01:23'54" |
| 16 | 08'44" | 01:32'38" |
| 17 | 06'43" | 01:39'21" |
| 18 | 07'11" | 01:46'32" |
| 19 | 08'26" | 01:54'58" |
| 20 | 08'20" | 02:03'18" |
| 21 | 10'34" | 02:13'52" |
| 22 | 08'26" | 02:22'18" |
| 23 | 08'08" | 02:30'26" |
| 24 | 05'45" | 02:36'11" |
| 25 | 05'20" | 02:41'31" |
| 26 | 05'37" | 02:47'08" |
| 27 | 07'41" | 02:54'49" |
| 28 | 06'01" | 03:00'50" |
| 29 | 09'00" | 03:09'50" |
| 30 | 08'43" | 03:18'33" |
| 31 | 07'25" | 03:25'58" |
| 32 | 08'10" | 03:34'08" |
| 33 | 09'44" | 03:43'52" |
| 34 | 06'01" | 03:49'53" |
| 35 | 06'00" | 03:55'53" |
| 36 | 06'01" | 04:01'54" |
| 37 | 05'22" | 04:07'16" |
| 38 | 05'47" | 04:13'03" |
| 39 | 06'41" | 04:19'44" |
| 40 | 05'17" | 04:25'01" |
| 41 | 05'13" | 04:30'14" |
| 42 | 04'57" | 04:35'11" |
| 42.8 | 03'13" | 04:37'46" |
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