100K：13時36分；全馬PB：3時47分 2024/08/25 訓練日誌

100K：13時36分；全馬PB：3時47分台北市
ID 459122

1 位追隨者

< 上一篇

下一篇 >

100K：13時36分；全馬PB：3時47分

恭喜完成了第 70 馬

全馬 | 06:02:52 | 08:35/km | 第70馬

2024 梨山馬拉松-跑上雲端

官方成績
日期	2024-08-25
成績	06:02:52
總名次	- / -
分組名次	- / -
平均速度	08:35/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'32")

00:33'32"

01:10'19"

10 km

(01:10'19")

00:36'47" (+03'15")

15 km

(01:50'08")

00:39'49" (+06'17")

01:30'51" (+20'32")

20 km

(02:41'10")

00:51'02" (+17'30")

25 km

(03:33'39")

00:52'29" (+18'57")

01:35'07" (+24'48")

30 km

(04:16'17")

00:42'38" (+09'06")

35 km

(05:03'54")

00:47'37" (+14'05")

01:29'01" (+18'42")

40 km

(05:45'18")

00:41'24" (+07'52")

Finish

(06:02:52)

日期: 2024-08-25 05:30 - 總爬升: 1307 m - 平均心率: 148 - 卡路里: 2642 Cal - 總步數: 55176 - 平均步頻: 152 - 平均步幅: 77 cm - 溫度: 19°C - 濕度: 87.04

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

08'02"

(08'02")

08'01" (+01'51")

1000 / 1000

168 / 73

06'38"

(14'40")

06'37" (+00'27")

1000 / 2001

179 / 84

06'13"

(20'53")

06'12" (+00'02")

1001 / 3002

182 / 88

06'29"

(27'22")

06'29" (+00'19")

1000 / 4002

175 / 88

06'12"

(33'34")

06'11" (+00'01")

1001 / 5004

183 / 88

展開計圈分析

08'25"

(41'59")

08'23" (+02'13")

1003 / 6007

152 / 78

06'25"

(48'24")

06'24" (+00'14")

1001 / 7008

182 / 85

07'59"

(56'23")

07'58" (+01'48")

1001 / 8010

158 / 79

06'29"

(01:02'52")

06'28" (+00'18")

1002 / 9012

182 / 84

07'41"

(01:10'33")

07'40" (+01'30")

1001 / 10014

168 / 77

06'42"

(01:17'15")

06'41" (+00'31")

1000 / 11014

180 / 82

06'35"

(01:23'50")

06'34" (+00'24")

1000 / 12015

181 / 83

06'31"

(01:30'21")

06'30" (+00'20")

1002 / 13017

181 / 84

09'54"

(01:40'15")

09'53" (+03'43")

1001 / 14018

148 / 67

10'12"

(01:50'27")

10'11" (+04'01")

1001 / 15020

142 / 68

10'34"

(02:01'01")

10'33" (+04'23")

1001 / 16021

133 / 70

08'56"

(02:09'57")

08'55" (+02'45")

1000 / 17022

146 / 76

09'42"

(02:19'39")

09'41" (+03'31")

1001 / 18023

146 / 70

11'13"

(02:30'52")

11'12" (+05'02")

1000 / 19023

127 / 69

11'21"

(02:42'13")

11'20" (+05'10")

1000 / 20024

129 / 67

13'41"

(02:55'54")

13'40" (+07'30")

1000 / 21025

120 / 60

10'15"

(03:06'09")

10'14" (+04'04")

1000 / 22025

134 / 72

11'17"

(03:17'26")

11'16" (+05'06")

1000 / 23026

129 / 68

09'28"

(03:26'54")

09'27" (+03'17")

1001 / 24028

150 / 70

07'25"

(03:34'19")

07'24" (+01'14")

1001 / 25029

168 / 80

07'23"

(03:41'42")

07'22" (+01'12")

1001 / 26030

164 / 82

07'41"

(03:49'23")

07'40" (+01'30")

1000 / 27030

161 / 80

06'52"

(03:56'15")

06'51" (+00'41")

1001 / 28032

170 / 85

12'14"

(04:08'29")

12'13" (+06'03")

1000 / 29032

119 / 68

09'15"

(04:17'44")

09'14" (+03'04")

1001 / 30033

142 / 76

08'01"

(04:25'45")

08'00" (+01'50")

1000 / 31034

157 / 79

10'10"

(04:35'55")

10'09" (+03'59")

1000 / 32034

129 / 75

13'24"

(04:49'19")

13'23" (+07'13")

1000 / 33034

111 / 66

06'42"

(04:56'01")

06'42" (+00'32")

1000 / 34034

181 / 82

08'49"

(05:04'50")

08'48" (+02'38")

1000 / 35035

151 / 75

07'47"

(05:12'37")

07'46" (+01'36")

1001 / 36037

161 / 79

07'25"

(05:20'02")

07'24" (+01'14")

1001 / 37038

163 / 82

10'17"

(05:30'19")

10'15" (+04'05")

1002 / 38040

138 / 70

08'32"

(05:38'51")

08'31" (+02'21")

1000 / 39041

149 / 78

07'34"

(05:46'25")

07'33" (+01'23")

1001 / 40043

162 / 81

07'22"

(05:53'47")

07'22" (+01'12")

1000 / 41043

167 / 80

06'11"

(05:59'58")

06'10"

1000 / 42043

176 / 91

02'54"

(06:02'52")

05'43"

506 / 42549

181 / 96

賽後評分: 補給非常普通。\n補給站距太遠，
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	116~141	65~79%
2:M馬拉松配速區	141~159	79~89%
3:T乳酸耐力區	159~164	89~92%
4:A無氧耐力區	164~174	92~97.5%
5:I最大耗氧區	174~179	97.5~100%
最大心率為179 點此去設定最大心率

8月累積里程 : 194.01 km

美津濃 ride27橘累積 : 2184.9 km

MW Watch 上傳 | 6 months ago

留言


	目標心跳區間: 113~ 148

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'01"	00:08'01"
2	06'38"	00:14'39"
3	06'12"	00:20'51"
4	06'29"	00:27'20"
5	06'12"	00:33'32"
6	08'25"	00:41'57"
7	06'22"	00:48'19"
8	07'56"	00:56'15"
9	06'27"	01:02'42"
10	07'37"	01:10'19"
11	06'41"	01:17'00"
12	06'36"	01:23'36"
13	06'31"	01:30'07"
14	09'51"	01:39'58"
15	10'10"	01:50'08"
16	10'13"	02:00'21"
17	08'53"	02:09'14"
18	09'58"	02:19'12"
19	10'56"	02:30'08"
20	11'02"	02:41'10"
21	13'45"	02:54'55"
22	10'34"	03:05'29"
23	10'59"	03:16'28"
24	09'43"	03:26'11"
25	07'28"	03:33'39"
26	07'10"	03:40'49"
27	07'52"	03:48'41"
28	06'51"	03:55'32"
29	11'20"	04:06'52"
30	09'25"	04:16'17"
31	08'37"	04:24'54"
32	09'31"	04:34'25"
33	12'45"	04:47'10"
34	07'58"	04:55'08"
35	08'46"	05:03'54"
36	07'37"	05:11'31"
37	06'59"	05:18'30"
38	10'56"	05:29'26"
39	08'25"	05:37'51"
40	07'27"	05:45'18"
41	07'33"	05:52'51"
42	05'59"	05:58'50"
42.6	07'18"	06:02'52"