42.9 km | 04:57:41 | 06:56/km日期: 2024-08-25 05:30 - 總爬升: 836 m - 平均心率: 139 - 卡路里: 3167 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 87.04
Pace: 07'10" / 06'23" / 06'11" / 06'07" / 06'08" / 06'37" / 06'15" / 06'05" / 06'14" / 06'44" / 06'17" / 06'18" / 06'25" / 07'21" / 08'16" / 08'09" / 07'09" / 08'10" / 08'31" / 08'42" / 10'06" / 08'34" / 09'37" / 06'19" / 06'49" / 06'13" / 07'16" / 06'06" / 08'23" / 08'01" / 07'23" / 08'38" / 09'31" / 05'31" / 06'11" / 05'26" / 05'20" / 07'12" / 06'44" / 05'14" / 06'03" / 05'13" / 03'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'57") | 1000 / 1000 |
| 2 | | 06'23" (+01'10") | 1000 / 2000 |
| 3 | | 06'11" (+00'58") | 1000 / 3000 |
| 4 | | 06'07" (+00'54") | 1000 / 4000 |
| 5 | | 06'07" (+00'54") | 1000 / 5000 |
| 6 | | 06'37" (+01'24") | 1000 / 6000 |
| 7 | | 06'15" (+01'02") | 1000 / 7000 |
| 8 | | 06'04" (+00'51") | 1000 / 8000 |
| 9 | | 06'13" (+01'00") | 1000 / 9000 |
| 10 | | 06'44" (+01'31") | 1000 / 10000 |
| 11 | | 06'16" (+01'03") | 1000 / 11000 |
| 12 | | 06'17" (+01'04") | 1000 / 12000 |
| 13 | | 06'24" (+01'11") | 1000 / 13000 |
| 14 | | 07'21" (+02'08") | 1000 / 14000 |
| 15 | | 08'16" (+03'03") | 1000 / 15000 |
| 16 | | 08'08" (+02'55") | 1000 / 16000 |
| 17 | | 07'09" (+01'56") | 1000 / 17000 |
| 18 | | 08'10" (+02'57") | 1000 / 18000 |
| 19 | | 08'31" (+03'18") | 1000 / 19000 |
| 20 | | 08'42" (+03'29") | 1000 / 20000 |
| 21 | | 10'05" (+04'52") | 1000 / 21000 |
| 22 | | 08'34" (+03'21") | 1000 / 22000 |
| 23 | | 09'37" (+04'24") | 1000 / 23000 |
| 24 | | 06'18" (+01'05") | 1000 / 24000 |
| 25 | | 06'48" (+01'35") | 1000 / 25000 |
| 26 | | 06'13" (+01'00") | 1000 / 26000 |
| 27 | | 07'15" (+02'02") | 1000 / 27000 |
| 28 | | 06'05" (+00'52") | 1000 / 28000 |
| 29 | | 08'23" (+03'10") | 1000 / 29000 |
| 30 | | 08'00" (+02'47") | 1000 / 30000 |
| 31 | | 07'22" (+02'09") | 1000 / 31000 |
| 32 | | 08'37" (+03'24") | 1000 / 32000 |
| 33 | | 09'31" (+04'18") | 1000 / 33000 |
| 34 | | 05'31" (+00'18") | 1000 / 34000 |
| 35 | | 06'10" (+00'57") | 1000 / 35000 |
| 36 | | 05'26" (+00'13") | 1000 / 36000 |
| 37 | | 05'20" (+00'07") | 1000 / 37000 |
| 38 | | 07'11" (+01'58") | 1000 / 38000 |
| 39 | | 06'44" (+01'31") | 1000 / 39000 |
| 40 | | 05'14" (+00'01") | 1000 / 40000 |
| 41 | | 06'03" (+00'50") | 1000 / 41000 |
| 42 | | 05'13" | 1000 / 42000 |
| 43 | | 04'52" | 541 / 42541 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 :
203.06 km 
MIZUNO WAVE RIDER 27 累積 :
869.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'23" | 00:13'33" |
| 3 | 06'11" | 00:19'44" |
| 4 | 06'07" | 00:25'51" |
| 5 | 06'08" | 00:31'59" |
| 6 | 06'37" | 00:38'36" |
| 7 | 06'15" | 00:44'51" |
| 8 | 06'05" | 00:50'56" |
| 9 | 06'14" | 00:57'10" |
| 10 | 06'44" | 01:03'54" |
| 11 | 06'17" | 01:10'11" |
| 12 | 06'18" | 01:16'29" |
| 13 | 06'25" | 01:22'54" |
| 14 | 07'21" | 01:30'15" |
| 15 | 08'16" | 01:38'31" |
| 16 | 08'09" | 01:46'40" |
| 17 | 07'09" | 01:53'49" |
| 18 | 08'10" | 02:01'59" |
| 19 | 08'31" | 02:10'30" |
| 20 | 08'42" | 02:19'12" |
| 21 | 10'06" | 02:29'18" |
| 22 | 08'34" | 02:37'52" |
| 23 | 09'37" | 02:47'29" |
| 24 | 06'19" | 02:53'48" |
| 25 | 06'49" | 03:00'37" |
| 26 | 06'13" | 03:06'50" |
| 27 | 07'16" | 03:14'06" |
| 28 | 06'06" | 03:20'12" |
| 29 | 08'23" | 03:28'35" |
| 30 | 08'01" | 03:36'36" |
| 31 | 07'23" | 03:43'59" |
| 32 | 08'38" | 03:52'37" |
| 33 | 09'31" | 04:02'08" |
| 34 | 05'31" | 04:07'39" |
| 35 | 06'11" | 04:13'50" |
| 36 | 05'26" | 04:19'16" |
| 37 | 05'20" | 04:24'36" |
| 38 | 07'12" | 04:31'48" |
| 39 | 06'44" | 04:38'32" |
| 40 | 05'14" | 04:43'46" |
| 41 | 06'03" | 04:49'49" |
| 42 | 05'13" | 04:55'02" |
| 42.5 | 04'53" | 04:57'41" |
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