全馬 | 05:03:59 | 07:12/km | 第32馬| 官方成績 |
| 日期 | 2024-08-25 |
| 成績 | 05:03:59 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'32" (+01'35") | 01:02'45" |
| 00:32'13" (+03'16") |
| 00:34'17" (+05'20") | 01:17'39" (+14'54") |
| 00:43'22" (+14'25") |
| 00:42'16" (+13'19") | 01:19'37" (+16'52") |
| 00:37'21" (+08'24") |
| 00:39'31" (+10'34") | 01:08'28" (+05'43") |
| 00:28'57" |
|
日期: 2024-08-25 05:30 - 總爬升: 852 m - 平均心率: 134 - 卡路里: 2623 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 87.04
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'55") | 1000 / 1000 |
| 2 | | 06'23" (+01'25") | 1000 / 2000 |
| 3 | | 05'44" (+00'46") | 1000 / 3000 |
| 4 | | 05'46" (+00'48") | 1000 / 4000 |
| 5 | | 05'44" (+00'46") | 1000 / 5000 |
| 6 | | 06'34" (+01'36") | 1000 / 6000 |
| 7 | | 06'05" (+01'07") | 1000 / 7000 |
| 8 | | 06'25" (+01'27") | 1000 / 8000 |
| 9 | | 05'57" (+00'59") | 1000 / 9000 |
| 10 | | 07'09" (+02'11") | 1000 / 10000 |
| 11 | | 05'57" (+00'59") | 1000 / 11000 |
| 12 | | 05'55" (+00'57") | 1000 / 12000 |
| 13 | | 06'15" (+01'17") | 1000 / 13000 |
| 14 | | 07'29" (+02'31") | 1000 / 14000 |
| 15 | | 08'37" (+03'39") | 1000 / 15000 |
| 16 | | 08'16" (+03'18") | 1000 / 16000 |
| 17 | | 07'49" (+02'51") | 1000 / 17000 |
| 18 | | 09'45" (+04'47") | 1000 / 18000 |
| 19 | | 08'43" (+03'45") | 1000 / 19000 |
| 20 | | 08'46" (+03'48") | 1000 / 20000 |
| 21 | | 09'43" (+04'45") | 1000 / 21000 |
| 22 | | 09'17" (+04'19") | 1000 / 22000 |
| 23 | | 09'39" (+04'41") | 1000 / 23000 |
| 24 | | 07'20" (+02'22") | 1000 / 24000 |
| 25 | | 06'14" (+01'16") | 1000 / 25000 |
| 26 | | 05'47" (+00'49") | 1000 / 26000 |
| 27 | | 06'57" (+01'59") | 1000 / 27000 |
| 28 | | 06'29" (+01'31") | 1000 / 28000 |
| 29 | | 09'21" (+04'23") | 1000 / 29000 |
| 30 | | 08'44" (+03'46") | 1000 / 30000 |
| 31 | | 09'21" (+04'23") | 1000 / 31000 |
| 32 | | 07'17" (+02'19") | 1000 / 32000 |
| 33 | | 08'31" (+03'33") | 1000 / 33000 |
| 34 | | 08'27" (+03'29") | 1000 / 34000 |
| 35 | | 05'53" (+00'55") | 1000 / 35000 |
| 36 | | 05'19" (+00'21") | 1000 / 36000 |
| 37 | | 05'17" (+00'19") | 1000 / 37000 |
| 38 | | 06'53" (+01'55") | 1000 / 38000 |
| 39 | | 06'15" (+01'17") | 1000 / 39000 |
| 40 | | 05'10" (+00'12") | 1000 / 40000 |
| 41 | | 04'58" | 1000 / 41000 |
| 42 | | 05'23" (+00'25") | 1000 / 42000 |
| 43 | | 05'21" (+00'23") | 960 / 42960 |
夏季時節，山上氣溫涼爽跑起來很舒服，這次高海拔跑馬，跑起來感覺很平順，全程風景怡人，跑上福壽山農場/天池，很棒的體驗！
賽後評分: 高山景色優美，但這場賽事的補給真是讓人不敢恭維，應該是參加過的賽事中，印象最不好的一場補給，如果自己沒有帶私補能量包，想要靠賽道補給補充能量的話，應該會陣亡在賽道上！
給 2 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 201.57 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'23" | 00:13'17" |
| 3 | 05'44" | 00:19'01" |
| 4 | 05'46" | 00:24'47" |
| 5 | 05'45" | 00:30'32" |
| 6 | 06'35" | 00:37'07" |
| 7 | 06'05" | 00:43'12" |
| 8 | 06'26" | 00:49'38" |
| 9 | 05'57" | 00:55'35" |
| 10 | 07'10" | 01:02'45" |
| 11 | 05'58" | 01:08'43" |
| 12 | 05'56" | 01:14'39" |
| 13 | 06'16" | 01:20'55" |
| 14 | 07'29" | 01:28'24" |
| 15 | 08'38" | 01:37'02" |
| 16 | 08'17" | 01:45'19" |
| 17 | 07'49" | 01:53'08" |
| 18 | 09'45" | 02:02'53" |
| 19 | 08'44" | 02:11'37" |
| 20 | 08'47" | 02:20'24" |
| 21 | 09'43" | 02:30'07" |
| 22 | 09'18" | 02:39'25" |
| 23 | 09'40" | 02:49'05" |
| 24 | 07'20" | 02:56'25" |
| 25 | 06'15" | 03:02'40" |
| 26 | 05'48" | 03:08'28" |
| 27 | 06'58" | 03:15'26" |
| 28 | 06'29" | 03:21'55" |
| 29 | 09'22" | 03:31'17" |
| 30 | 08'44" | 03:40'01" |
| 31 | 09'21" | 03:49'22" |
| 32 | 07'18" | 03:56'40" |
| 33 | 08'31" | 04:05'11" |
| 34 | 08'27" | 04:13'38" |
| 35 | 05'54" | 04:19'32" |
| 36 | 05'19" | 04:24'51" |
| 37 | 05'18" | 04:30'09" |
| 38 | 06'54" | 04:37'03" |
| 39 | 06'15" | 04:43'18" |
| 40 | 05'11" | 04:48'29" |
| 41 | 04'58" | 04:53'27" |
| 42 | 05'24" | 04:58'51" |
| 43.0 | 05'21" | 05:04'00" |
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