|  全馬 | --:--:-- | --:-- | 第5馬| 官方成績 | | 日期 | 2013-09-08 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'43" (+00'39") | 00:50'47" | | 00:25'04" | | 00:25'45" (+00'41") | 00:52'47" (+02'00") | | 00:27'02" (+01'58") | | 00:27'05" (+02'01") | 00:54'14" (+03'27") | | 00:27'09" (+02'05") | | 00:28'31" (+03'27") | 01:02'03" (+11'16") | | 00:33'32" (+08'28") | |
日期: 2013-09-08 06:00 - 總爬升: 280 m - 平均心率: 96 - 卡路里: 2263 Cal - 溫度: 24°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'20" (+00'58") | 1001 / 1001 | | 2 | | 05'02" (+00'40") | 1009 / 2010 | | 3 | | 04'59" (+00'37") | 1015 / 3026 | | 4 | | 05'09" (+00'47") | 1001 / 4028 | | 5 | | 05'11" (+00'49") | 1006 / 5034 |
| 6 | | 04'59" (+00'37") | 1000 / 6034 | | 7 | | 04'52" (+00'30") | 1016 / 7050 | | 8 | | 05'03" (+00'41") | 1002 / 8053 | | 9 | | 05'03" (+00'41") | 1013 / 9067 | | 10 | | 05'04" (+00'42") | 1001 / 10068 | | 11 | | 05'11" (+00'49") | 1012 / 11081 | | 12 | | 05'04" (+00'42") | 1004 / 12085 | | 13 | | 05'00" (+00'38") | 1001 / 13087 | | 14 | | 05'15" (+00'53") | 1011 / 14098 | | 15 | | 05'17" (+00'55") | 1003 / 15102 | | 16 | | 06'39" (+02'17") | 999 / 16102 | | 17 | | 04'22" | 1007 / 17110 | | 18 | | 04'51" (+00'29") | 1004 / 18114 | | 19 | | 05'51" (+01'29") | 994 / 19108 | | 20 | | 05'13" (+00'51") | 1003 / 20112 | | 21 | | 05'15" (+00'53") | 1014 / 21126 | | 22 | | 05'33" (+01'11") | 1013 / 22139 | | 23 | | 05'21" (+00'59") | 1001 / 23141 | | 24 | | 05'11" (+00'49") | 1013 / 24154 | | 25 | | 05'45" (+01'23") | 1002 / 25157 | | 26 | | 05'20" (+00'58") | 1004 / 26161 | | 27 | | 05'47" (+01'25") | 1010 / 27172 | | 28 | | 05'08" (+00'46") | 1010 / 28183 | | 29 | | 05'10" (+00'48") | 998 / 29181 | | 30 | | 05'39" (+01'17") | 1013 / 30194 | | 31 | | 05'13" (+00'51") | 1012 / 31206 | | 32 | | 05'58" (+01'36") | 1006 / 32213 | | 33 | | 05'20" (+00'58") | 1006 / 33220 | | 34 | | 05'33" (+01'11") | 1004 / 34224 | | 35 | | 06'21" (+01'59") | 1004 / 35229 | | 36 | | 05'58" (+01'36") | 1000 / 36229 | | 37 | | 09'07" (+04'45") | 1009 / 37238 | | 38 | | 05'59" (+01'37") | 1009 / 38247 | | 39 | | 05'31" (+01'09") | 999 / 39247 | | 40 | | 06'53" (+02'31") | 1008 / 40256 | | 41 | | 06'14" (+01'52") | 1002 / 41258 | | 42 | | 06'15" (+01'53") | 1005 / 42264 |
秋老虎,又被熱爆了,後半段幾乎跑不動,都是用走的! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
9月累積里程 : 204.30 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'21" | 00:05'21" | | 2 | 05'03" | 00:10'24" | | 3 | 04'58" | 00:15'22" | | 4 | 05'10" | 00:20'32" | | 5 | 05'11" | 00:25'43" | | 6 | 05'01" | 00:30'44" | | 7 | 04'54" | 00:35'38" | | 8 | 05'02" | 00:40'40" | | 9 | 05'05" | 00:45'45" | | 10 | 05'02" | 00:50'47" | | 11 | 05'12" | 00:55'59" | | 12 | 05'04" | 01:01'03" | | 13 | 05'02" | 01:06'05" | | 14 | 05'14" | 01:11'19" | | 15 | 05'13" | 01:16'32" | | 16 | 06'12" | 01:22'44" | | 17 | 04'59" | 01:27'43" | | 18 | 04'47" | 01:32'30" | | 19 | 05'50" | 01:38'20" | | 20 | 05'14" | 01:43'34" | | 21 | 05'15" | 01:48'49" | | 22 | 05'33" | 01:54'22" | | 23 | 05'20" | 01:59'42" | | 24 | 05'16" | 02:04'58" | | 25 | 05'41" | 02:10'39" | | 26 | 05'22" | 02:16'01" | | 27 | 05'48" | 02:21'49" | | 28 | 05'11" | 02:27'00" | | 29 | 05'11" | 02:32'11" | | 30 | 05'37" | 02:37'48" | | 31 | 05'15" | 02:43'03" | | 32 | 05'35" | 02:48'38" | | 33 | 05'44" | 02:54'22" | | 34 | 05'27" | 02:59'49" | | 35 | 06'30" | 03:06'19" | | 36 | 05'37" | 03:11'56" | | 37 | 08'18" | 03:20'14" | | 38 | 07'15" | 03:27'29" | | 39 | 05'06" | 03:32'35" | | 40 | 07'16" | 03:39'51" | | 41 | 06'01" | 03:45'52" | | 42 | 06'19" | 03:52'11" | | 42.5 | 08'21" | 03:56'38" |
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