11.0 km | 01:10:32 | 06:23/km日期: 2024-08-29 05:18 - 總爬升: 157 m - 平均心率: 133 - 卡路里: 746 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 87.6
Pace: 06'55" / 06'30" / 06'25" / 10'31" / 16'38" / 07'52" / 06'32" / 06'19" / 06'37" / 06'13" / 06'45" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'00") | 1000 / 1000 |
| 2 | | 06'30" (+00'35") | 1000 / 2000 |
| 3 | | 06'25" (+00'30") | 1000 / 3000 |
| 4 | | 05'55" | 1000 / 4000 |
| 5 | | 05'55" | 1000 / 5000 |
| 6 | | 06'13" (+00'18") | 1000 / 6000 |
| 7 | | 06'32" (+00'37") | 1000 / 7000 |
| 8 | | 06'18" (+00'23") | 1000 / 8000 |
| 9 | | 06'37" (+00'42") | 1000 / 9000 |
| 10 | | 06'12" (+00'17") | 1000 / 10000 |
| 11 | | 06'45" (+00'50") | 1000 / 11000 |
| 12 | | 08'05" (+02'10") | 22 / 11022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
352.80 km 
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'30" | 00:13'25" |
| 3 | 06'25" | 00:19'50" |
| 4 | 10'31" | 00:30'21" |
| 5 | 16'38" | 00:46'59" |
| 6 | 07'52" | 00:54'51" |
| 7 | 06'32" | 01:01'23" |
| 8 | 06'19" | 01:07'42" |
| 9 | 06'37" | 01:14'19" |
| 10 | 06'13" | 01:20'32" |
| 11 | 06'45" | 01:27'17" |
| 11.0 | 08'13" | 01:27'28" |
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