4.9 km | 00:36:11 | 07:22/km日期: 2024-08-29 20:17 - 平均心率: 132 - 卡路里: 491 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 77.9
Pace: 07'31" / 07'14" / 07'03" / 07'12" / 09'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'33" (+00'31") | 202 / 202 |
| 2 | | 27'18" (+24'16") | 42 / 244 |
| 3 | | 03'33" (+00'31") | 205 / 449 |
| 4 | | 22'43" (+19'41") | 51 / 501 |
| 5 | | 03'41" (+00'39") | 206 / 707 |
| 6 | | 25'29" (+22'27") | 45 / 752 |
| 7 | | 03'41" (+00'39") | 200 / 953 |
| 8 | | 22'43" (+19'41") | 50 / 1004 |
| 9 | | 03'46" (+00'44") | 205 / 1209 |
| 10 | | 23'21" (+20'19") | 49 / 1258 |
| 11 | | 03'40" (+00'38") | 207 / 1466 |
| 12 | | 30'06" (+27'04") | 40 / 1506 |
| 13 | | 03'35" (+00'33") | 209 / 1715 |
| 14 | | 17'20" (+14'18") | 72 / 1787 |
| 15 | | 03'36" (+00'34") | 182 / 1970 |
| 16 | | 22'18" (+19'16") | 52 / 2022 |
| 17 | | 03'41" (+00'39") | 203 / 2226 |
| 18 | | 26'49" (+23'47") | 42 / 2268 |
| 19 | | 03'33" (+00'31") | 206 / 2475 |
| 20 | | 23'38" (+20'36") | 50 / 2526 |
| 21 | | 03'26" (+00'24") | 210 / 2736 |
| 22 | | 25'44" (+22'42") | 45 / 2782 |
| 23 | | 03'28" (+00'26") | 209 / 2991 |
| 24 | | 24'18" (+21'16") | 48 / 3039 |
| 25 | | 03'26" (+00'24") | 212 / 3251 |
| 26 | | 26'43" (+23'41") | 42 / 3293 |
| 27 | | 03'26" (+00'24") | 209 / 3503 |
| 28 | | 23'20" (+20'18") | 51 / 3554 |
| 29 | | 03'23" (+00'21") | 208 / 3763 |
| 30 | | 20'36" (+17'34") | 51 / 3814 |
| 31 | | 03'02" | 205 / 4020 |
| 32 | | 08'01" (+04'59") | 886 / 4906 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 :
182.74 km 
Asics Magic speed4 累積 :
265.5 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'14" | 00:14'45" |
| 3 | 07'03" | 00:21'48" |
| 4 | 07'12" | 00:29'00" |
| 4.9 | 09'36" | 00:37'43" |
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