| 沒有遮蔽，還好每一公里
都有水可以降溫 🫠
活著真好 🤣 賽前宣言: 賽後評分: 好難賺的一馬 🫠 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
9月累積里程 : 360.02 km  Adidas ADIZERO BOSTON 12代目 累積 : 304.2 kmTCX 2.0 上傳 | 3 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'08" | 00:06'08" | | 2 | 05'53" | 00:12'01" | | 3 | 05'51" | 00:17'52" | | 4 | 05'42" | 00:23'34" | | 5 | 05'38" | 00:29'12" | | 6 | 05'34" | 00:34'46" | | 7 | 06'08" | 00:40'54" | | 8 | 05'35" | 00:46'29" | | 9 | 05'48" | 00:52'17" | | 10 | 05'51" | 00:58'08" | | 11 | 05'31" | 01:03'39" | | 12 | 08'26" | 01:12'05" | | 13 | 05'22" | 01:17'27" | | 14 | 05'47" | 01:23'14" | | 15 | 05'23" | 01:28'37" | | 16 | 05'58" | 01:34'35" | | 17 | 05'32" | 01:40'07" | | 18 | 05'35" | 01:45'42" | | 19 | 06'19" | 01:52'01" | | 20 | 05'27" | 01:57'28" | | 21 | 07'44" | 02:05'12" | | 22 | 05'48" | 02:11'00" | | 23 | 06'55" | 02:17'55" | | 24 | 05'35" | 02:23'30" | | 25 | 07'50" | 02:31'20" | | 26 | 06'26" | 02:37'46" | | 27 | 05'48" | 02:43'34" | | 28 | 07'42" | 02:51'16" | | 29 | 06'01" | 02:57'17" | | 30 | 09'59" | 03:07'16" | | 31 | 06'40" | 03:13'56" | | 32 | 08'29" | 03:22'25" | | 33 | 06'16" | 03:28'41" | | 34 | 06'33" | 03:35'14" | | 35 | 13'16" | 03:48'30" | | 36 | 07'36" | 03:56'06" | | 37 | 08'31" | 04:04'37" | | 38 | 06'43" | 04:11'20" | | 39 | 08'57" | 04:20'17" | | 40 | 07'21" | 04:27'38" | | 41 | 08'33" | 04:36'11" | | 42 | 06'30" | 04:42'41" | | 43 | 05'35" | 04:48'16" | | 43.2 | 04'56" | 04:49'20" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:49:22 | 06:51/km | 第87馬
台中
留言 
展開計圈分析
