26.0 km | 03:09:35 | 07:17/km日期: 2024-09-01 04:45 - 總爬升: 459 m - 平均心率: 149 - 卡路里: 1843 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 88.2
Pace: 06'23" / 06'22" / 07'25" / 07'40" / 07'57" / 27'47" / 05'51" / 08'08" / 06'02" / 06'16" / 06'27" / 08'04" / 05'56" / 07'24" / 12'48" / 06'13" / 07'30" / 06'26" / 23'17" / 06'27" / 05'48" / 09'14" / 06'31" / 07'05" / 13'22" / 08'07" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'36") | 1000 / 1000 |
| 2 | | 06'21" (+00'33") | 1000 / 2000 |
| 3 | | 07'24" (+01'36") | 1000 / 3000 |
| 4 | | 07'39" (+01'51") | 1000 / 4000 |
| 5 | | 07'56" (+02'08") | 1000 / 5000 |
| 6 | | 08'24" (+02'36") | 1000 / 6000 |
| 7 | | 05'50" (+00'02") | 1000 / 7000 |
| 8 | | 08'08" (+02'20") | 1000 / 8000 |
| 9 | | 06'01" (+00'13") | 1000 / 9000 |
| 10 | | 06'16" (+00'28") | 1000 / 10000 |
| 11 | | 06'27" (+00'39") | 1000 / 11000 |
| 12 | | 07'56" (+02'08") | 1000 / 12000 |
| 13 | | 05'55" (+00'07") | 1000 / 13000 |
| 14 | | 07'23" (+01'35") | 1000 / 14000 |
| 15 | | 06'44" (+00'56") | 1000 / 15000 |
| 16 | | 06'13" (+00'25") | 1000 / 16000 |
| 17 | | 07'29" (+01'41") | 1000 / 17000 |
| 18 | | 06'25" (+00'37") | 1000 / 18000 |
| 19 | | 10'30" (+04'42") | 1000 / 19000 |
| 20 | | 06'26" (+00'38") | 1000 / 20000 |
| 21 | | 05'48" | 1000 / 21000 |
| 22 | | 09'13" (+03'25") | 1000 / 22000 |
| 23 | | 06'30" (+00'42") | 1000 / 23000 |
| 24 | | 07'05" (+01'17") | 1000 / 24000 |
| 25 | | 10'40" (+04'52") | 1000 / 25000 |
| 26 | | 08'06" (+02'18") | 1000 / 26000 |
| 27 | | 08'31" (+02'43") | 17 / 26017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 :
383.07 km 
Mizuno Wave Rider 26 SW-深藍 橘 累積 :
1032.8 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'22" | 00:12'45" |
| 3 | 07'25" | 00:20'10" |
| 4 | 07'40" | 00:27'50" |
| 5 | 07'57" | 00:35'47" |
| 6 | 27'47" | 01:03'34" |
| 7 | 05'51" | 01:09'25" |
| 8 | 08'08" | 01:17'33" |
| 9 | 06'02" | 01:23'35" |
| 10 | 06'16" | 01:29'51" |
| 11 | 06'27" | 01:36'18" |
| 12 | 08'04" | 01:44'22" |
| 13 | 05'56" | 01:50'18" |
| 14 | 07'24" | 01:57'42" |
| 15 | 12'48" | 02:10'30" |
| 16 | 06'13" | 02:16'43" |
| 17 | 07'30" | 02:24'13" |
| 18 | 06'26" | 02:30'39" |
| 19 | 23'17" | 02:53'56" |
| 20 | 06'27" | 03:00'23" |
| 21 | 05'48" | 03:06'11" |
| 22 | 09'14" | 03:15'25" |
| 23 | 06'31" | 03:21'56" |
| 24 | 07'05" | 03:29'01" |
| 25 | 13'22" | 03:42'23" |
| 26 | 08'07" | 03:50'30" |
| 26.0 | 08'40" | 03:50'39" |
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