| 賽後評分: 提早過中秋烤肉的概念 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
9月累積里程 : 194.99 km  new blance fuelcell prism v2白（白天鵝） 累積 : 861.1 kmTCX 2.0 上傳 | 3 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'43" | 00:08'43" | | 2 | 06'16" | 00:14'59" | | 3 | 06'25" | 00:21'24" | | 4 | 06'19" | 00:27'43" | | 5 | 06'12" | 00:33'55" | | 6 | 06'15" | 00:40'10" | | 7 | 06'59" | 00:47'09" | | 8 | 06'23" | 00:53'32" | | 9 | 06'24" | 00:59'56" | | 10 | 06'18" | 01:06'14" | | 11 | 06'24" | 01:12'38" | | 12 | 08'10" | 01:20'48" | | 13 | 06'24" | 01:27'12" | | 14 | 06'25" | 01:33'37" | | 15 | 06'23" | 01:40'00" | | 16 | 07'33" | 01:47'33" | | 17 | 07'07" | 01:54'40" | | 18 | 06'32" | 02:01'12" | | 19 | 06'54" | 02:08'06" | | 20 | 06'27" | 02:14'33" | | 21 | 07'25" | 02:21'58" | | 22 | 06'41" | 02:28'39" | | 23 | 07'20" | 02:35'59" | | 24 | 06'27" | 02:42'26" | | 25 | 06'30" | 02:48'56" | | 26 | 07'56" | 02:56'52" | | 27 | 06'44" | 03:03'36" | | 28 | 07'55" | 03:11'31" | | 29 | 06'29" | 03:18'00" | | 30 | 07'12" | 03:25'12" | | 31 | 06'51" | 03:32'03" | | 32 | 08'14" | 03:40'17" | | 33 | 06'57" | 03:47'14" | | 34 | 06'40" | 03:53'54" | | 35 | 09'16" | 04:03'10" | | 36 | 06'43" | 04:09'53" | | 37 | 07'14" | 04:17'07" | | 38 | 06'37" | 04:23'44" | | 39 | 07'09" | 04:30'53" | | 40 | 06'49" | 04:37'42" | | 41 | 07'03" | 04:44'45" | | 42 | 05'56" | 04:50'41" | | 43 | 06'14" | 04:56'55" | | 43.1 | 06'02" | 04:57'46" |
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