|  全馬 | 06:40:22 | 09:29/km | 第63馬| 官方成績 | | 日期 | 2024-09-01 | | 成績 | 06:40:22 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'42" (+00'58") | 01:24'26" | | 00:41'44" | | 00:43'00" (+01'16") | 01:28'34" (+04'08") | | 00:45'34" (+03'50") | | 00:46'59" (+05'15") | 01:41'04" (+16'38") | | 00:54'05" (+12'21") | | 00:53'38" (+11'54") | 01:38'40" (+14'14") | | 00:45'02" (+03'18") | |
日期: 2024-09-01 05:00 - 平均心率: 132 - 卡路里: 2433 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 92.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'48" (+02'47") | 1000 / 1000 | | 2 | | 08'03" (+02'02") | 1000 / 2000 | | 3 | | 08'36" (+02'35") | 1000 / 3000 | | 4 | | 08'25" (+02'24") | 1000 / 4000 | | 5 | | 08'49" (+02'48") | 1000 / 5000 |
| 6 | | 08'04" (+02'03") | 1000 / 6000 | | 7 | | 08'37" (+02'36") | 1000 / 7000 | | 8 | | 09'00" (+02'59") | 1000 / 8000 | | 9 | | 07'32" (+01'31") | 1000 / 9000 | | 10 | | 08'28" (+02'27") | 1000 / 10000 | | 11 | | 08'04" (+02'03") | 1000 / 11000 | | 12 | | 09'26" (+03'25") | 1000 / 12000 | | 13 | | 08'21" (+02'20") | 1000 / 13000 | | 14 | | 08'56" (+02'55") | 1000 / 14000 | | 15 | | 08'10" (+02'09") | 1000 / 15000 | | 16 | | 11'04" (+05'03") | 1000 / 16000 | | 17 | | 07'43" (+01'42") | 1000 / 17000 | | 18 | | 08'47" (+02'46") | 1000 / 18000 | | 19 | | 08'52" (+02'51") | 1000 / 19000 | | 20 | | 09'05" (+03'04") | 1000 / 20000 | | 21 | | 11'08" (+05'07") | 1000 / 21000 | | 22 | | 09'25" (+03'24") | 1000 / 22000 | | 23 | | 09'29" (+03'28") | 1000 / 23000 | | 24 | | 08'33" (+02'32") | 1000 / 24000 | | 25 | | 08'22" (+02'21") | 1000 / 25000 | | 26 | | 11'56" (+05'55") | 1000 / 26000 | | 27 | | 09'55" (+03'54") | 1000 / 27000 | | 28 | | 10'49" (+04'48") | 1000 / 28000 | | 29 | | 09'18" (+03'17") | 1000 / 29000 | | 30 | | 12'02" (+06'01") | 1000 / 30000 | | 31 | | 10'55" (+04'54") | 1000 / 31000 | | 32 | | 10'34" (+04'33") | 1000 / 32000 | | 33 | | 10'07" (+04'06") | 1000 / 33000 | | 34 | | 10'26" (+04'25") | 1000 / 34000 | | 35 | | 11'34" (+05'33") | 1000 / 35000 | | 36 | | 10'00" (+03'59") | 1000 / 36000 | | 37 | | 11'48" (+05'47") | 1000 / 37000 | | 38 | | 10'31" (+04'30") | 1000 / 38000 | | 39 | | 06'01" | 1000 / 39000 | | 40 | | 06'39" (+00'38") | 1000 / 40000 | | 41 | | 08'41" (+02'40") | 1000 / 41000 | | 42 | | 09'56" (+03'55") | 1000 / 42000 | | 43 | | 07'11" (+01'10") | 1000 / 43000 |
賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
9月累積里程 : 178.38 km  newblane 紫炫光 累積 : 2837.0 kmTCX 2.0 上傳 | 3 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'48" | 00:08'48" | | 2 | 08'04" | 00:16'52" | | 3 | 08'36" | 00:25'28" | | 4 | 08'25" | 00:33'53" | | 5 | 08'49" | 00:42'42" | | 6 | 08'05" | 00:50'47" | | 7 | 08'37" | 00:59'24" | | 8 | 09'01" | 01:08'25" | | 9 | 07'32" | 01:15'57" | | 10 | 08'29" | 01:24'26" | | 11 | 08'04" | 01:32'30" | | 12 | 09'27" | 01:41'57" | | 13 | 08'22" | 01:50'19" | | 14 | 08'57" | 01:59'16" | | 15 | 08'10" | 02:07'26" | | 16 | 11'05" | 02:18'31" | | 17 | 07'44" | 02:26'15" | | 18 | 08'47" | 02:35'02" | | 19 | 08'52" | 02:43'54" | | 20 | 09'06" | 02:53'00" | | 21 | 11'08" | 03:04'08" | | 22 | 09'26" | 03:13'34" | | 23 | 09'29" | 03:23'03" | | 24 | 08'34" | 03:31'37" | | 25 | 08'22" | 03:39'59" | | 26 | 11'57" | 03:51'56" | | 27 | 09'56" | 04:01'52" | | 28 | 10'50" | 04:12'42" | | 29 | 09'19" | 04:22'01" | | 30 | 12'03" | 04:34'04" | | 31 | 10'55" | 04:44'59" | | 32 | 10'34" | 04:55'33" | | 33 | 10'08" | 05:05'41" | | 34 | 10'27" | 05:16'08" | | 35 | 11'34" | 05:27'42" | | 36 | 10'01" | 05:37'43" | | 37 | 11'49" | 05:49'32" | | 38 | 10'31" | 06:00'03" | | 39 | 06'02" | 06:06'05" | | 40 | 06'39" | 06:12'44" | | 41 | 08'41" | 06:21'25" | | 42 | 09'57" | 06:31'22" | | 43 | 07'12" | 06:38'34" | | 43.4 | 04'55" | 06:40'21" |
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