|  全馬 | 04:27:59 | 06:21/km | 第96馬| 官方成績 | | 日期 | 2024-09-01 | | 成績 | 04:27:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'16" (+00'38") | 00:57'54" | | 00:28'38" | | 00:29'15" (+00'37") | 01:00'16" (+02'22") | | 00:31'01" (+02'23") | | 00:35'59" (+07'21") | 01:08'56" (+11'02") | | 00:32'57" (+04'19") | | 00:31'28" (+02'50") | 01:04'01" (+06'07") | | 00:32'33" (+03'55") | |
日期: 2024-09-01 05:10 - 平均心率: 134 - 卡路里: 2879 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 92.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'57" (+00'47") | 1000 / 1000 | | 2 | | 05'42" (+00'32") | 1000 / 2000 | | 3 | | 05'55" (+00'45") | 1000 / 3000 | | 4 | | 05'53" (+00'43") | 1000 / 4000 | | 5 | | 05'49" (+00'39") | 1000 / 5000 |
| 6 | | 05'40" (+00'30") | 1000 / 6000 | | 7 | | 06'05" (+00'55") | 1000 / 7000 | | 8 | | 05'44" (+00'34") | 1000 / 8000 | | 9 | | 05'35" (+00'25") | 1000 / 9000 | | 10 | | 05'31" (+00'21") | 1000 / 10000 | | 11 | | 05'28" (+00'18") | 1000 / 11000 | | 12 | | 06'14" (+01'04") | 1000 / 12000 | | 13 | | 05'39" (+00'29") | 1000 / 13000 | | 14 | | 06'10" (+01'00") | 1000 / 14000 | | 15 | | 05'42" (+00'32") | 1000 / 15000 | | 16 | | 07'45" (+02'35") | 1000 / 16000 | | 17 | | 05'56" (+00'46") | 1000 / 17000 | | 18 | | 05'50" (+00'40") | 1000 / 18000 | | 19 | | 05'46" (+00'36") | 1000 / 19000 | | 20 | | 05'41" (+00'31") | 1000 / 20000 | | 21 | | 08'03" (+02'53") | 1000 / 21000 | | 22 | | 05'58" (+00'48") | 1000 / 22000 | | 23 | | 07'39" (+02'29") | 1000 / 23000 | | 24 | | 05'59" (+00'49") | 1000 / 24000 | | 25 | | 08'18" (+03'08") | 1000 / 25000 | | 26 | | 07'00" (+01'50") | 1000 / 26000 | | 27 | | 06'07" (+00'57") | 1000 / 27000 | | 28 | | 06'01" (+00'51") | 1000 / 28000 | | 29 | | 05'43" (+00'33") | 1000 / 29000 | | 30 | | 08'05" (+02'55") | 1000 / 30000 | | 31 | | 06'04" (+00'54") | 1000 / 31000 | | 32 | | 05'49" (+00'39") | 1000 / 32000 | | 33 | | 05'29" (+00'19") | 1000 / 33000 | | 34 | | 06'54" (+01'44") | 1000 / 34000 | | 35 | | 07'09" (+01'59") | 1000 / 35000 | | 36 | | 05'51" (+00'41") | 1000 / 36000 | | 37 | | 06'36" (+01'26") | 1000 / 37000 | | 38 | | 05'35" (+00'25") | 1000 / 38000 | | 39 | | 08'26" (+03'16") | 1000 / 39000 | | 40 | | 06'02" (+00'52") | 1000 / 40000 | | 41 | | 05'49" (+00'39") | 1000 / 41000 | | 42 | | 05'36" (+00'26") | 1000 / 42000 | | 43 | | 05'10" | 1000 / 43000 |
賽前宣言: 無傷完賽！ 賽後評分: 除了很曬，其他都很好🤣🤣🤣 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
9月累積里程 : 410.97 km  ASICS Magic speed 3 pink285 累積 : 138.0 kmTCX 2.0 上傳 | 3 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'56" | 00:05'56" | | 2 | 05'42" | 00:11'38" | | 3 | 05'55" | 00:17'33" | | 4 | 05'54" | 00:23'27" | | 5 | 05'49" | 00:29'16" | | 6 | 05'40" | 00:34'56" | | 7 | 06'06" | 00:41'02" | | 8 | 05'45" | 00:46'47" | | 9 | 05'36" | 00:52'23" | | 10 | 05'31" | 00:57'54" | | 11 | 05'28" | 01:03'22" | | 12 | 06'15" | 01:09'37" | | 13 | 05'39" | 01:15'16" | | 14 | 06'10" | 01:21'26" | | 15 | 05'43" | 01:27'09" | | 16 | 07'45" | 01:34'54" | | 17 | 05'57" | 01:40'51" | | 18 | 05'50" | 01:46'41" | | 19 | 05'47" | 01:52'28" | | 20 | 05'42" | 01:58'10" | | 21 | 08'03" | 02:06'13" | | 22 | 05'58" | 02:12'11" | | 23 | 07'40" | 02:19'51" | | 24 | 06'00" | 02:25'51" | | 25 | 08'18" | 02:34'09" | | 26 | 07'00" | 02:41'09" | | 27 | 06'07" | 02:47'16" | | 28 | 06'01" | 02:53'17" | | 29 | 05'43" | 02:59'00" | | 30 | 08'06" | 03:07'06" | | 31 | 06'04" | 03:13'10" | | 32 | 05'50" | 03:19'00" | | 33 | 05'30" | 03:24'30" | | 34 | 06'54" | 03:31'24" | | 35 | 07'10" | 03:38'34" | | 36 | 05'51" | 03:44'25" | | 37 | 06'37" | 03:51'02" | | 38 | 05'35" | 03:56'37" | | 39 | 08'27" | 04:05'04" | | 40 | 06'03" | 04:11'07" | | 41 | 05'49" | 04:16'56" | | 42 | 05'36" | 04:22'32" | | 43 | 05'10" | 04:27'42" | | 43.0 | 05'09" | 04:27'57" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
