12.2 km | 01:09:29 | 05:41/km日期: 2024-09-02 17:02 - 平均心率: 178 - 卡路里: 836 Cal - 平均步頻: 152 - 溫度: 32°C - 濕度: 79
Pace: 05'41" / 05'34" / 05'40" / 05'37" / 05'35" / 07'17" / 05'43" / 05'52" / 05'40" / 05'40" / 12'31" / 06'00" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" | 1000 / 1000 |
| 2 | | 05'34" (+00'12") | 1000 / 2000 |
| 3 | | 05'40" (+00'18") | 1000 / 3000 |
| 4 | | 05'36" (+00'14") | 1000 / 4000 |
| 5 | | 05'35" (+00'13") | 1000 / 5000 |
| 6 | | 05'43" (+00'21") | 1000 / 6000 |
| 7 | | 05'42" (+00'20") | 1000 / 7000 |
| 8 | | 05'50" (+00'28") | 1000 / 8000 |
| 9 | | 05'41" (+00'19") | 1000 / 9000 |
| 10 | | 05'40" (+00'18") | 1000 / 10000 |
| 11 | | 05'46" (+00'24") | 1000 / 11000 |
| 12 | | 06'00" (+00'38") | 1000 / 12000 |
| 13 | | 05'56" (+00'34") | 208 / 12208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 :
53.06 km 
nike pegasus39 累積 :
89.8 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'34" | 00:11'15" |
| 3 | 05'40" | 00:16'55" |
| 4 | 05'37" | 00:22'32" |
| 5 | 05'35" | 00:28'07" |
| 6 | 07'17" | 00:35'24" |
| 7 | 05'43" | 00:41'07" |
| 8 | 05'52" | 00:46'59" |
| 9 | 05'40" | 00:52'39" |
| 10 | 05'40" | 00:58'19" |
| 11 | 12'31" | 01:10'50" |
| 12 | 06'00" | 01:16'50" |
| 12.2 | 05'59" | 01:18'05" |
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