11.0 km | 01:16:55 | 06:59/km日期: 2024-09-02 18:47 - 平均心率: 139 - 卡路里: 657 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 70.8
Pace: 06'35" / 07'02" / 06'35" / 06'22" / 06'32" / 06'32" / 06'37" / 06'33" / 06'48" / 07'18" / 09'55" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'13") | 1000 / 1000 |
| 2 | | 07'02" (+00'41") | 1000 / 2000 |
| 3 | | 06'34" (+00'13") | 1000 / 3000 |
| 4 | | 06'21" | 1000 / 4000 |
| 5 | | 06'32" (+00'11") | 1000 / 5000 |
| 6 | | 06'31" (+00'10") | 1000 / 6000 |
| 7 | | 06'37" (+00'16") | 1000 / 7000 |
| 8 | | 06'32" (+00'11") | 1000 / 8000 |
| 9 | | 06'47" (+00'26") | 1000 / 9000 |
| 10 | | 07'18" (+00'57") | 1000 / 10000 |
| 11 | | 09'54" (+03'33") | 1000 / 11000 |
| 12 | | 16'03" (+09'42") | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 : 200.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 07'02" | 00:13'37" |
| 3 | 06'35" | 00:20'12" |
| 4 | 06'22" | 00:26'34" |
| 5 | 06'32" | 00:33'06" |
| 6 | 06'32" | 00:39'38" |
| 7 | 06'37" | 00:46'15" |
| 8 | 06'33" | 00:52'48" |
| 9 | 06'48" | 00:59'36" |
| 10 | 07'18" | 01:06'54" |
| 11 | 09'55" | 01:16'49" |
| 11.0 | 11'48" | 01:16'54" |
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