8.0 km | 00:50:29 | 06:18/km日期: 2024-09-03 06:10 - 平均心率: 122 - 卡路里: 572 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 83.3
Pace: 06'56" / 08'21" / 05'55" / 05'42" / 06'19" / 06'05" / 09'11" / 06'23" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+03'04") | 1000 / 1000 |
| 2 | | 06'38" (+02'46") | 1000 / 2000 |
| 3 | | 04'18" (+00'26") | 400 / 2400 |
| 4 | | 26'39" (+22'47") | 38 / 2438 |
| 5 | | 04'05" (+00'13") | 400 / 2838 |
| 6 | | 26'23" (+22'31") | 38 / 2877 |
| 7 | | 04'00" (+00'08") | 400 / 3277 |
| 8 | | 16'00" (+12'08") | 69 / 3346 |
| 9 | | 04'11" (+00'19") | 400 / 3746 |
| 10 | | 23'18" (+19'26") | 41 / 3788 |
| 11 | | 03'58" (+00'06") | 400 / 4188 |
| 12 | | 18'28" (+14'36") | 51 / 4239 |
| 13 | | 03'52" | 400 / 4639 |
| 14 | | 41'47" (+37'55") | 44 / 4683 |
| 15 | | 03'58" (+00'06") | 400 / 5083 |
| 16 | | 18'44" (+14'52") | 53 / 5137 |
| 17 | | 04'12" (+00'20") | 400 / 5537 |
| 18 | | 26'47" (+22'55") | 43 / 5580 |
| 19 | | 04'07" (+00'15") | 400 / 5980 |
| 20 | | 19'57" (+16'05") | 49 / 6030 |
| 21 | | 04'15" (+00'23") | 400 / 6430 |
| 22 | | 17'17" (+13'25") | 6 / 6436 |
| 23 | | 06'40" (+02'48") | 1000 / 7436 |
| 24 | | 06'17" (+02'25") | 575 / 8011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
229.99 km 
Adidas ADIOS 8 小灰 累積 :
299.0 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 08'21" | 00:15'17" |
| 3 | 05'55" | 00:21'12" |
| 4 | 05'42" | 00:26'54" |
| 5 | 06'19" | 00:33'13" |
| 6 | 06'05" | 00:39'18" |
| 7 | 09'11" | 00:48'29" |
| 8 | 06'23" | 00:54'52" |
| 8.0 | 07'02" | 00:54'57" |
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