10.0 km | 01:07:18 | 06:42/km日期: 2024-09-03 16:59 - 平均心率: 147 - 卡路里: 519 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 84.9
Pace: 06'31" / 08'03" / 06'47" / 05'58" / 05'54" / 06'00" / 07'50" / 07'20" / 06'56" / 05'53" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'37") | 1000 / 1000 |
| 2 | | 08'03" (+02'10") | 1000 / 2000 |
| 3 | | 06'46" (+00'53") | 1000 / 3000 |
| 4 | | 05'57" (+00'04") | 1000 / 4000 |
| 5 | | 05'54" (+00'01") | 1000 / 5000 |
| 6 | | 05'59" (+00'06") | 1000 / 6000 |
| 7 | | 07'50" (+01'57") | 1000 / 7000 |
| 8 | | 07'20" (+01'27") | 1000 / 8000 |
| 9 | | 06'55" (+01'02") | 1000 / 9000 |
| 10 | | 05'53" | 1000 / 10000 |
| 11 | | 05'09" | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 83.36 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 08'03" | 00:14'34" |
| 3 | 06'47" | 00:21'21" |
| 4 | 05'58" | 00:27'19" |
| 5 | 05'54" | 00:33'13" |
| 6 | 06'00" | 00:39'13" |
| 7 | 07'50" | 00:47'03" |
| 8 | 07'20" | 00:54'23" |
| 9 | 06'56" | 01:01'19" |
| 10 | 05'53" | 01:07'12" |
| 10.0 | 05'36" | 01:07'19" |
展開計圈分析
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