12.1 km | 01:10:46 | 05:50/km日期: 2016-09-08 20:05 - 地點: 秀朗橋 - 天氣: 陰 - 平均心率: 124 - 卡路里: 829 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 79%
Pace: 05'55" / 05'56" / 05'57" / 06'01" / 05'59" / 06'03" / 05'45" / 05'47" / 05'41" / 05'31" / 05'48" / 05'58" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'23") | 1000 / 1000 |
| 2 | | 05'55" (+00'24") | 1000 / 2000 |
| 3 | | 05'57" (+00'26") | 1000 / 3000 |
| 4 | | 06'00" (+00'29") | 1000 / 4000 |
| 5 | | 05'59" (+00'28") | 1000 / 5000 |
| 6 | | 06'02" (+00'31") | 1000 / 6000 |
| 7 | | 05'44" (+00'13") | 1000 / 7000 |
| 8 | | 05'47" (+00'16") | 1000 / 8000 |
| 9 | | 05'40" (+00'09") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 05'47" (+00'16") | 1000 / 11000 |
| 12 | | 05'45" (+00'14") | 1000 / 12000 |
| 13 | | 05'04" | 125 / 12125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
274.21 km 
MIZUNO Racing Wave Idaten 3 GR WIDE 8KS-34708 累積 :
3334.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'56" | 00:11'51" |
| 3 | 05'57" | 00:17'48" |
| 4 | 06'01" | 00:23'49" |
| 5 | 05'59" | 00:29'48" |
| 6 | 06'03" | 00:35'51" |
| 7 | 05'45" | 00:41'36" |
| 8 | 05'47" | 00:47'23" |
| 9 | 05'41" | 00:53'04" |
| 10 | 05'31" | 00:58'35" |
| 11 | 05'48" | 01:04'23" |
| 12 | 05'58" | 01:10'21" |
| 12.1 | 05'03" | 01:10'59" |
展開計圈分析
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