12.9 km | 01:20:39 | 06:15/km日期: 2016-09-09 19:01 - 總爬升: 123 m - 地點: 頭份市 - 卡路里: 798 Cal - 溫度: 25°C - 濕度: 97%
Pace: 05'57" / 06'04" / 06'01" / 07'04" / 06'01" / 05'52" / 05'52" / 06'09" / 06'23" / 06'16" / 06'36" / 06'32" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'04") | 994 / 994 |
| 2 | | 06'02" (+00'14") | 1001 / 1996 |
| 3 | | 06'05" (+00'17") | 1007 / 3004 |
| 4 | | 07'04" (+01'16") | 998 / 4002 |
| 5 | | 05'57" (+00'09") | 1010 / 5012 |
| 6 | | 05'55" (+00'07") | 1005 / 6018 |
| 7 | | 05'48" | 994 / 7013 |
| 8 | | 06'12" (+00'24") | 1005 / 8018 |
| 9 | | 06'19" (+00'31") | 995 / 9014 |
| 10 | | 06'20" (+00'32") | 1003 / 10017 |
| 11 | | 06'32" (+00'44") | 1006 / 11023 |
| 12 | | 06'33" (+00'45") | 1001 / 12025 |
| 13 | | 06'38" (+00'50") | 866 / 12891 |
頭份夜跑團中級班團練~第一次參與,溫診所-永和山壩頂-斷橋-溫診所 12.89km,跑完全身舒暢！
9月累積里程 : 103.08 km
Android - Xiaomi Redmi Note 3 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'04" | 00:12'01" |
| 3 | 06'01" | 00:18'02" |
| 4 | 07'04" | 00:25'06" |
| 5 | 06'01" | 00:31'07" |
| 6 | 05'52" | 00:36'59" |
| 7 | 05'52" | 00:42'51" |
| 8 | 06'09" | 00:49'00" |
| 9 | 06'23" | 00:55'23" |
| 10 | 06'16" | 01:01'39" |
| 11 | 06'36" | 01:08'15" |
| 12 | 06'32" | 01:14'47" |
| 12.9 | 06'34" | 01:20'39" |
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