15.8 km | 02:10:27 | 08:16/km日期: 2016-09-10 05:32 - 總爬升: 502 m - 卡路里: 1010 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 97%
Pace: 09'07" / 07'18" / 09'50" / 06'27" / 06'18" / 08'09" / 06'52" / 09'22" / 08'26" / 05'59" / 13'44" / 06'27" / 08'31" / 12'49" / 06'19" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'06" (+03'08") | 1000 / 1000 |
| 2 | | 07'18" (+01'20") | 1000 / 2000 |
| 3 | | 09'49" (+03'51") | 1000 / 3000 |
| 4 | | 06'26" (+00'28") | 1000 / 4000 |
| 5 | | 06'19" (+00'21") | 1000 / 5000 |
| 6 | | 08'09" (+02'11") | 1000 / 6000 |
| 7 | | 06'51" (+00'53") | 1000 / 7000 |
| 8 | | 09'22" (+03'24") | 1000 / 8000 |
| 9 | | 08'25" (+02'27") | 1000 / 9000 |
| 10 | | 05'58" | 1000 / 10000 |
| 11 | | 13'43" (+07'45") | 1000 / 11000 |
| 12 | | 06'27" (+00'29") | 1000 / 12000 |
| 13 | | 08'31" (+02'33") | 1000 / 13000 |
| 14 | | 12'49" (+06'51") | 1000 / 14000 |
| 15 | | 06'19" (+00'21") | 1000 / 15000 |
| 16 | | 06'19" (+00'21") | 762 / 15762 |
9月累積里程 : 142.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'07" | 00:09'07" |
| 2 | 07'18" | 00:16'25" |
| 3 | 09'50" | 00:26'15" |
| 4 | 06'27" | 00:32'42" |
| 5 | 06'18" | 00:39'00" |
| 6 | 08'09" | 00:47'09" |
| 7 | 06'52" | 00:54'01" |
| 8 | 09'22" | 01:03'23" |
| 9 | 08'26" | 01:11'49" |
| 10 | 05'59" | 01:17'48" |
| 11 | 13'44" | 01:31'32" |
| 12 | 06'27" | 01:37'59" |
| 13 | 08'31" | 01:46'30" |
| 14 | 12'49" | 01:59'19" |
| 15 | 06'19" | 02:05'38" |
| 15.8 | 06'20" | 02:10'28" |
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